Available Classes |
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Cardio Strength Fusion - A.M. *
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CARDIO STRENGTH FUSION - A.M. (55+ Friendly)
Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of low-impact, moderate intensity cardiovascular exercise including aerobics, dance, boot camp, and cardio kickboxing. In addition, strength training with weights, yoga, and/or Pilates will be incorporated into the exercise sessions.
Bring a mat and water bottle. For your safety mats are not provided and water fountains are not in use.
| Winter Session II: | March 1 – April 30 (no class 4/2) 8:00 – 9:00 a.m. Mondays: $54 Wednesdays: $54 Fridays: $48 |
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| To manage the number of participants allowed for social distancing and adhere to class minimums, the pay per class option is no longer available. For safety, all registrations and payments are via the WROC website. | ||
| Location: | WROC (gym) | |
| Instructor: | Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; certified as a Primary Barre Instructor by Fitour; more than 30 years teaching experience. CPR certified. | |
| Minimum: | 6 per class | |
| Maximum: | 12 per class | |
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FLOW (VINYASA) YOGA - A.M. |
Class focuses on body awareness while stretching, breathing, building balance and strength, and increasing flexibility using a smooth flow format. Prayer and scripture will be incorporated to help build and support the spirit, mind and body.
Class is suitable for beginner through intermediate. Yoga positions will be described and modified for those new to yoga. Students should be able to get up and down off the floor with ease.
Bring a mat, yoga block (if desired), and water bottle. For your safety mats and yoga blocks will not be provided and water fountains are not in use.
| Winter Session II: | March 4 – April 29 (no class 4/1) 9:30 – 10:30 a.m. In Person - Tuesdays: $48 In Person - Thursdays: $48 |
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| In Person: | Fellowship Hall |
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| Zoom: | Tuesdays Only: $48 | |
| To manage the number of participants allowed for social distancing and adhere to class minimums, the pay per class option is no longer available. For safety, all registrations and payments are via the WROC website. | ||
| Instructor/Tuesdays: | Rebecca Paul – Certified AFAA group fitness instructor through YogaFit; CPR certified. | |
| Instructor/Thursdays: | Jill Pappas – Certified Yoga Instructor through South Hills Power Yoga; CPR certified. | |
| Minimum: | 6 per class | |
| Maximum: | 12 per class | |
GENTLE (HATHA) YOGA - A.M. (55+ Friendly)
This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.
MANDATORY MASK REQUIREMENT: To minimize the risk of viral exposure to you, the instructor, and other participants a suitable mask covering the nose and mouth must be continuously worn by all persons from the time they enter the facility, during exercise, and until they have left the facility. Please do not register for this class if you are unwilling or unable to comply with this requirement.
| Winter Session: | April 14 – May 26 Wednesdays: 10:00 – 11:00 a.m. $63 |
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| To manage the number of participants allowed for social distancing and adhere to class minimums, the pay per class option is no longer available. For safety, all registrations and payments are via the WROC website. | ||
| Location: | Fellowship Hall | |
| Instructor: | Larkey Miller – Board certified by the Himalayan Institute; CPR certified. | |
| Minimum: | 7 per session | |
| Maximum: | 14 per session | |
PARKINSON'S DISEASE LEVEL 1 (PD1) WORKOUT - KEEP MOVING
The PD1 Workout is a fun and challenging fitness class designed for people diagnosed with Parkinson’s disease and is for individuals who do not need any type of assisted device for safety. Classes will include exercise to improve balance, overall strength, agility and gait. Conditioning is focused on a combination of cardio, flexibility, and balance to favorably impact daily life activities.
Participants must be able to walk independently without the assistance of a cane or walker. Participants will be evaluated on the first day of class; PD2 Workout – Keep Moving may be an alternative.
Athletic shoes recommended; no open toe shoes.
| Winter Session II: | March 5 – April 30 (no class 4/2) Mondays, Wednesdays, Fridays 9:45 – 10:45 a.m. Mondays: $56 Wednesdays: $56 Fridays: $56 |
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| For safety, all registrations and payments are via the WROC website. | ||
| Location: | WROC (gym) | |
| Instructor: | Marta Phelps – Rock Steady Boxing Certified; USABoxing Level 1 Coach Certified; CPR Certified | |
| Maximum: | 12 | |
Coming Spring 2021
PARKINSON'S DISEASE LEVEL 2 (PD2) WORKOUT - KEEP MOVING
The PD2 Workout is a fun and challenging fitness class designed for people diagnosed with Parkinson’s disease and is generally for those who need some sort of assisted device such as a cane or walker due to balance, endurance, or cognitive issues. This moderately paced class includes lower impact exercise to improve balance, overall strength, agility, and gait. The focus is a mixture of cardio, flexibility, and balance to favorably impact daily life activities.
Participants are required to attend with a caregiver (spouse, family member, or friend) to ensure safety.
Instructor will evaluate, by request, exceptions to caregiver requirement prior to the beginning of class.
| Location: | WROC (gym) | |
| Instructor: | Marta Phelps – Rock Steady Boxing Certified; USABoxing Level 1 Coach Certified; CPR Certified | |
PICKLEBALL
All players must register and be at least 18 years old.
Pickleball is a racket game for all ages and abilities and designed as a fun, social, and easy-to-learn activity! Combining the elements of tennis, badminton, and ping pong, pickleball uses paddles, a small wiffle ball, a net, and a court. Due to COVID restrictions players must bring their own paddle.
This eight-week session is intended for players who
- are comfortable returning to play immediately;
- are comfortable wearing a mask from the time they enter the facility, during play, and until they have left the facility.
If you are not comfortable returning to play immediately, please do not register. Space is limited; another session will be added in May.
Please read the Pickleball Guidelines before registering.
| Winter Session: | Thursdays: March 4 – April 29 (no games 4/1) 6:00 – 8:00 p.m. $10 Maximum: 20 |
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| Fridays: March 5 – April 30 (no games 4/2) 6:00 – 8:00 p.m. $10 Maximum: 20 |
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ZUMBA
Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet, no problem. Just move to the music.
Classes include Zumba Toning, bring lightweight toning sticks or dumbbells. Dance/fitness sneakers or sneakers with a worn tread are recommended but not required.
Bring a water bottle and small towel. For your safety water fountains are not in use.
| Winter Session I: | January 12 – March 9 9:00 – 10:00 a.m. Tuesdays: $42 Thursdays: $42 |
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| In Person: | WROC (gym) | |
| Livestream: | Link will be emailed prior to each class. | |
| Winter Session II: | March 11 – May 6 (no class 4/1) 9:00 – 10:00 a.m. Tuesdays: $48 Thursdays: $48 |
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| In Person: | WROC (gym) | |
| Livestream: | Link will be emailed prior to each class. | |
| To manage the number of participants allowed for social distancing and adhere to class minimums, the pay per class option is no longer available. For safety, all registrations and payments are via the WROC website. | ||
| Instructor: | Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years. | |
Minimum: |
6 per class | |
Maximum: |
14 per class | |
Zumba Saturdays on Zoom
Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet? No problem! Just move to the music.
| Winter Session II: | March 6 – May 1 Saturdays: 9:45 – 10:45 a.m. $48 |
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| Location: | Zoom | |
| Instructor: | Jocelyn Blystone – licensed Zumba Instructor since 2012, CPR Certified | |
| Minimum: | 6 | |
