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Aerobics
BARRE SCULPT
This fun, energetic workout fuses classical ballet, yoga, aerobics, and Pilates that will sculpt your body, improve posture, overall strength, and balance. Class alternates between the barre and matt-based exercises which consist of low-impact, high repetition movements using light weights and a Pilates ball (all provided).
No ballet experience necessary and all fitness levels are welcome. Bring a mat and water bottle. Nonslip, grip barre or yoga socks required.
| Fall Session II: | Tuesdays, November 7 – December 19 (no class 11/21) 6:30 – 7:30 p.m. $42 |
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| Location: | WROC Fitness Room | |
| Instructor: | Pam Hart – Certified Primary Barre Instructor by Fitour; holistic health coach and nationally certified in group fitness and weight training for women; more than 30 years teaching experience. CPR certified. | |
| Minimum: | 6 per class | |
| Maximum: | 12 per class | |
CARDIO KICKBOXING
Cardio kickboxing combines kickboxing moves with fast-paced cardio all set to great music! No equipment or gloves are used in this contactless workout, as we simply use the basic jabs, hooks, crosses, uppercuts, and kicks to build stamina, improve coordination, build muscle, and burn calories. You will learn the proper form for all moves as you engage your entire body while learning fun combinations!
This high-energy workout is for the beginner and elite athlete alike with low to higher impact options demonstrated.
Wear fitness shoes and bring a water bottle.
| Fall Session I: | Mondays, September 11 – November 27 (no class 11/20) 5:30 – 6:30 p.m. $56 Pay per class: $10 - Exact change required. |
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| Location: | WROC (gym) | |
| Instructor: | Kristy Skerbetz – Certified Kickboxing Skills & Choreography Instructor and AFFA Group Fitness Instructor; First Aid and CPR certified. Kristy has been teaching group fitness classes for 12 years. | |
CARDIO STRENGTH FUSION - A.M. (55+ Friendly)
Never boring and suitable for beginner to advanced exercisers, this fun class combines low-impact and medium to high intensity cardiovascular exercises (traditional aerobics, kickboxing, and dance) with intervals of strength training, balance, core work, and Pilates. Modifications for all exercises are demonstrated. You’ll strengthen your muscles and bones, burn calories, and improve your balance and coordination as you move to great music!
Wear fitness shoes and bring a water bottle and mat. Weights and Pilates rings are provided.
| Fall Session II: | November 3 – December 20 (no class 11/22, 11/24) 8:00 - 9:00 a.m. Mondays: $49 Wednesdays: $42 Fridays: $42 |
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| Location: | WROC (gym) | |
| Instructor: | Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; certified as a Primary Barre Instructor by Fitour; more than 30 years teaching experience. CPR certified. | |
| Minimum: | 6 per class | |
| Maximum: | 20 per class | |
CARDIO STRENGTH FUSION - P.M. (55+ Friendly)
Never boring and suitable for beginner to advanced exercisers, this fun class combines low-impact and medium to high intensity cardiovascular exercises (traditional aerobics, kickboxing, and dance) with intervals of strength training, balance, core work, and Pilates. Modifications for all exercises are demonstrated. You’ll strengthen your muscles and bones, burn calories, and improve your balance and coordination as you move to great music!
Wear fitness shoes and bring a water bottle and mat. Weights and Pilates rings are provided.
| Fall Session II: | Mondays, November 6 – December 18 6:45 - 7:45 p.m. $49 |
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| Location: | WROC (gym) | |
| Instructor: | Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; certified as a Primary Barre Instructor by Fitour; more than 30 years teaching experience. CPR certified. | |
| Minimum: | 8 per session | |
| Maximum: | 20 per session | |
ZUMBA
Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet, no problem. Just move to the music.
Classes include Zumba Toning, bring lightweight toning sticks or dumbbells. Dance/fitness sneakers or sneakers with a worn tread are recommended but not required.
| Fall Session II: | November 7 – December 21 (no class 11/23) 9:00 – 10:00 a.m. Tuesdays: $49 Thursdays: $42 Pay per class: $10 - Exact change required. |
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| Location: | WROC (gym) | |
| Instructor: | Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years. | |
Minimum: |
6 per class | |
ZUMBA TONING
Zumba Toning takes the original Zumba fitness class to the next level with the addition of lightweight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercise is an effective use of progressive lightweight training to improve overall performance. Zumba Toning is fun, different, challenging, and effective.
Must bring 1-3 lb. Zumba toning sticks or dumbbells. (Toning sticks are preferred since the Toning Program is designed for their use.)
This class is not recommended for anyone with neck or shoulder pain/injuries.
Prerequisite: Must be in or have taken WROC Zumba to register for Toning. No walk-ins, no make-up classes.
| Fall Session II: | Thursdays, November 9 – December 21 (no class 11/23) 8:30 – 9:00 a.m. $30 |
Register for Zumba Toning when you register for Zumba. |
| Location: | WROC (gym) | |
| Instructor: | Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years. | |
| Minimum: | 10 per session | |
ZUMBA with JOCELYN
Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet? No problem! Just move to the music.
| Fall Session II: | Saturdays, November 11 – December 16 (no class 11/25) 9:45 - 10:45 a.m. $28 Pay per class: $10 - Exact change required. |
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| Location: | WROC (gym) | |
| Instructor: | Jocelyn Blystone – licensed Zumba Instructor since 2012, CPR Certified | |
| Minimum: | 6 | |
Athletics
ADULT PICK-UP BASKETBALL
All players must be a least 18 years old and complete online registration.
| Fall Session: | Mondays and Thursdays September 7 – December 18 (no games 11/23) 8:10 – 10:00 p.m. $30 |
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| Location: | WROC (gym) | |
| Facilitator: | Shaun Rowles | |
ADULT PICKLEBALL
Fellowship, fun, and non-competitive
All players must be at least 18 years old and complete online registration.
Pickleball is a racket game for all ages and abilities and designed as a fun, social, and easy-to-learn activity! Combining the elements of tennis, badminton, and ping pong, pickleball uses paddles, a small wiffle ball, a net, and a court.
For safety, court shoes are recommended.
| Fall Session: | Tuesdays: September 5 – December 19 6:00 – 8:00 p.m. $30 Maximum: 25 |
Session is full. |
| Thursdays: September 7 – December 21 (no games 11/23) 6:00 – 8:00 p.m. $30 Maximum: 25 |
Session is full. |
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| Fridays: September 8 – December 15 (no games 11/24) 6:00 – 8:00 p.m. $30 Maximum: 25 |
Session is full. |
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| Facilitators: | Tuesdays – George Krock Thursdays – Don Baumann and Dick McMillan Fridays – Kathy Long |
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| Location: | WROC (gym) |
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ADULT PICKLEBALL for Parkinson's - Level 1 |
Pickleball is a great sport for those living with Parkinson’s. It is a low-impact sport that helps keep you mobile and active, improves balance and hand-eye coordination, and is just plain fun! Pickleball combines the elements of tennis, badminton, and ping pong. Pickleball uses paddles, a small wiffle ball, a net, and a court.
New to the game? We have qualified instructors who have experience with Parkinson’s disease to help you learn the fundamentals.
Participants must be able to walk independently without the assistance of a cane or walker and move safely around the court. Participants may bring their care partner who is also eligible to play at no additional cost.
Paddles and balls provided. Court shoes are required.
| Fall Session: | Thursdays: September 14 – December 21 (no games 11/23) 1:00 – 3:00 p.m. $30 Maximum: 15 |
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| Facilitator: | Paul DePaula | |
| Location: | WROC (gym) |
Paul has played and competed in tournaments in tennis, racquetball and squash combined for over 40 years. After being diagnosed with Parkinson’s Disease Paul began to notice more fatigue from the three racquet sports that he loved all his life. He thought his days of enjoying sports were over when he was introduced to pickleball. Paul began winning matches and tournaments against players who do not have PD. In addition, he began training women players who attribute much of their success to his coaching techniques. This success helped Paul make the decision to begin the process of becoming an officially licensed PPR certified instructor.
ADULT PICK-UP VOLLEYBALL
All players must be a least 18 years old and complete online registration.
| Fall Session: | Tuesdays, September 5 – December 19 8:10 – 10:00 p.m. $30 |
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| Location: | WROC (gym) | |
| Facilitator: | Bryan Kern | |
Strength, Conditioning, and Balance
BURN and SCULPT
This nonstop class combines basic cardio moves with continuous strength exercises, using weights and resistance bands for a total body workout. Every muscle will be targeted with 45 minutes of sculpting followed by 15 minutes of floorwork for abs and glutes. All fitness levels are welcome.
| Fall Session II: | Thursdays, November 2 – December 14 (no class 11/23) 10:00 – 11:00 a.m. $42 |
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| Location: | WROC Fitness Room | |
| Instructor: | Jennifer Alexander – ASFA Certified; more than 30 years teaching experience. CPR certified. | |
| Maximum: | 12 per session | |
PARKINSON'S DISEASE LEVEL 1 (PD1) - KEEP MOVING WITH BOXING
Boxing and fitness class for those managing Parkinson’s Disease
PD1 Workout – Keep Moving with Boxing combines non-contact boxing drills with a wide variety of fitness exercises to provide maximum positive impact on the management of Parkinson’s Disease (PD) symptoms and is for individuals who do not need any type of assisted device for safety. Classes include vigorous exercise combined with a focus on balance, agility, gait and flexibility.
Participants must bring boxing gloves and hand wraps (to wear inside the glove) to class. Pull on glove-style hand wraps (recommended) and 16-ounce gloves (recommended) can be purchased at Amazon, Dick's Sporting Goods, and Target online or in store.
Participants must be able to walk independently without the assistance of a cane or walker. Participants will be evaluated on the first day of class; PD2 Workout – Keep Moving may be an alternative.
| Fall Session II: | November 3 – December 20 (no class 11/24) 9:10 – 10:10 a.m. Mondays: $49 Wednesdays: $49 Fridays (circuits*): $42 10:10 – 11:10 a.m. Mondays: $49 Wednesdays: $49 Fridays: $42 |
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| *PD1 Circuits - variety of fitness exercises inspired by boxing training. Classes include vigorous exercise with a focus on balance, agility, gait and flexibility. Boxing gloves not required. | ||
| Location: | WROC (gym) | |
| Instructor: | Marta Phelps – Rock Steady Boxing Certified; USA Boxing Silver Level Certification; Professional Boxing Coach PA licensed; CPR Certified | |
| Maximum: | 15 | |
PARKINSON'S DISEASE LEVEL 2 (PD2) - KEEP MOVING WITH BOXING
PD2 Workout – Keep Moving with Boxing combines non-contact boxing drills with a wide variety of fitness exercises to provide maximum positive impact on the management of Parkinson’s Disease (PD) symptoms and is generally for those who need some sort of assisted device such as a cane or walker due to balance, endurance or cognitive issues. This moderately paced class includes lower impact exercise combined with a focus on improving balance, gait, overall strength, and flexibility.
Participants are required to attend with a caregiver (spouse, family member, or friend) to ensure safety. Instructor will evaluate, by request, exceptions to caregiver requirement prior to the beginning of class.
Participants must bring boxing gloves and hand wraps (to wear inside the glove) to class. Pull on glove-style hand wraps (recommended) and 16-ounce gloves (recommended) can be purchased at Amazon, Dick's Sporting Goods, and Target online or in store.
| Fall Session II: | November 6 – December 20 12:15 – 1:15 p.m. Mondays: $49 Wednesdays: $49 |
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| Location: | WROC (gym) | |
| Instructor: | Marta Phelps – Rock Steady Boxing Certified; USA Boxing Silver Level Certification; Professional Boxing Coach PA licensed; CPR Certified | |
| Maximum: | 10 | |
STRONGER BONES – BETTER BALANCE (55+ Friendly)
Build and maintain bone strength!
Weight-bearing exercise and resistance training play a critical role in building and maintaining bone strength. This class is a gentle, fun, low impact, joint-friendly workout that strengthens the spine, helps rebuild bone, and teaches balance to help reduce the risk of fractures. Wear fitness shoes, bring light (2-3 lb.) weights and a water bottle.
| Fall Session II: | Tuesdays, November 7 – December 19 (no class 11/21) 10:10 – 11:10 a.m. $42 |
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| Location: | WROC (gym) | |
| Instructor: | Pam Hart, certified holistic health coach, certified in group fitness, weight training for women and primary barre. More than 30 years teaching experience. CPR certified. | |
| Minimum: | 6 per session | |
Yoga
FLOW (VINYASA) YOGA
Class focuses on body awareness while stretching, breathing, building balance and strength, and increasing flexibility using a smooth flow format. Prayer and scripture will be incorporated to help build and support the spirit, mind and body.
Class is suitable for beginner through intermediate. Yoga positions will be described and modified for those new to yoga. Students should be able to get up and down off the floor with ease.
Bring a mat, yoga block (if desired), and water bottle. Mats, blocks, and straps are available for use.
| Fall Session II: | November 7 – December 21 (no class 11/23) 9:00 – 10:00 a.m. Tuesdays: $49 Thursdays: $42 |
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| Location: | Tuesdays: Fellowship Hall Thursdays: Room 176 |
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| Instructor: | Jill Pappas – Certified Yoga Instructor through South Hills Power Yoga; CPR certified. | |
| Minimum: | 6 per class | |
Yoga and Meditation for Cancer Recovery
Yoga4cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Yoga4cancer can help you maintain a strong immune system, build muscle strength, improve bone density, reduce stress, improve sleep, and provide a supportive community. This class is open to all cancer survivors and their caregivers with or without yoga experience.
These classes are not one-size-fits-all, nor simply a gentle yoga class. All y4c instructors have received advanced training and are sensitive to your concerns as a post-operative patient or someone currently undergoing chemotherapy and/or radiation treatments. Classes are excellent for all levels, including beginners. Yoga classes are mat-based but we can modify them if you prefer to sit in a chair.
Mats and props provided. Wear comfortable clothing.
Read more about yoga4cancer and Shawna Locke.
Interested in yoga4cancer? Sign up here and we will be in touch!
