WROC - Westminster Recreation and Outreach Center
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Monday Adult Open Basketball
Aerobics and Strength Training
Arthritis Foundation Exercise*
Cardio Strength Fusion - A.M.*
Cardio Strength Fusion - P.M.
Flow (Vinyasa) Yoga - P.M.
Gentle Yoga - P.M.*

Tuesday Adult Open Volleyball
Flow (Vinyasa) Yoga - A.M.
Quick Cardio
Total Body Sculpt
Zumba
Wednesday Aerobics and Strength Training
Arthritis Foundation Exercise
*
Cardio Strength Fusion - A.M.*
Gentle Yoga - A.M.*
Piloxing
Pole Walking
Strong Bodies-Strong Bones*
Tai Chi*
Thursday Adult Open Basketball
Barre - Pilates Fusion
Zumba
Zumba Toning
Friday Aerobics and Strength Training
Cardio Strength Fusion - A.M.*
Flow (Vinyasa) Yoga - A.M.
 
Saturday Total Body Sculpt
Quick Cardio
Zumba Saturday
* 55+ Friendly

Aerobics


AEROBICS and STRENGTH TRAINING

A high energy class, completely low-impact, with a variety of music. Workout is adaptable to a range of fitness levels (from beginner to very fit) and ages. Upper, lower, and mid-body strengthening/toning using a variety of exercise equipment (all provided).

Winter Session: January 3 – April 30 (no class 3/30, 4/27)
Mondays, Wednesdays, and Fridays: 9:15 – 10:15 a.m.
$196
Pay per class: $7
Location: WROC (gym)  
Instructor: Cindy Egeland – AFAA and CPR certified, 20+ years of experience; training specialty in exercise safety.  
Minimum: 8
Childcare available: Read more.


CARDIO STRENGTH FUSION - A.M. (55+ Friendly)

Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of high and low-impact cardiovascular exercise including aerobics, dance, boot camp and cardio kickboxing. In addition, strength training with weights, yoga and/or Pilates will be incorporated into the exercise sessions.

Wear fitness shoes, and bring a mat and water bottle. Weights are provided.

Winter Session: January 3 – April 30 (no class 3/30, 4/27)
Mondays, Wednesdays, and Fridays: 8:00 – 9:00 a.m.
$196
Pay per class:$7
Location: WROC (gym)  
Instructor: Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; more than 25 years teaching experience. CPR certified.  
Minimum: 8 per session  

CARDIO STRENGTH FUSION - P.M. (Higher Intensity)

Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of high and low-impact cardiovascular exercise including aerobics, dance, boot camp and cardio kickboxing. In addition, strength training with weights, yoga and/or Pilates will be incorporated into the exercise sessions.

Wear fitness shoes, and bring a mat and water bottle. Weights are provided.

Winter Session: January 8 – April 30
Mondays: 7:00 – 8:00 p.m.
$68
Pay per class: $7
Location: WROC (gym)  
Instructor: Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; more than 25 years teaching experience. CPR certified.  
Minimum: 8 per session  


PILOXING

Looking for an exciting workout that is never boring! Piloxing is a 60-minute, high-intensity exercise that combines boxing, Pilates, and dance to burn maximum calories, build lean muscles, and increase stamina. The workout blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of Pilates. The instructor’s goal is to have fun and share her passion for dance and exercise! This workout is adaptable to all fitness levels (from beginner to advanced).

Winter Session: January 17 – February 28
Wednesdays: 6:30 – 7:30 p.m.
$35
Pay per class: $7
Location: WROC Fitness Room (above gym)  
Instructor: Lori Misitis, AFAA and CPR certified  
Minimum: 8 per session  
Maximum: 14 per session  


QUICK CARDIO

This 30 minute “all cardio” aerobics class will get your heart rate up and burn fat.  This is a high energy workout which combines both high and low intensity movements.

Looking for a great combination workout? Take Total Body Sculpt immediately following this class. You will have the option to register for Total Body Sculpt when registering for Quick Cardio.

Winter Session: Tuesdays, January 2 – April 24
6:15 – 6:45 p.m.
$68
Pay per class: $5
Winter Session:
Saturdays, January 6 – April 21 (no class 3/31)
7:30 – 8:00 a.m.
$60
Pay per class: $5
Winter Session: Tuesdays and Saturdays
$128
Pay per class: $5
Location: WROC (gym)
Note: February 10 class will meet in WROC Fitness Room
 
Instructor: Cindy Egeland – AFAA and CPR certified, 20+ years of experience; training specialty in exercise safety  
Minimum: 8 per session  


ZUMBA

Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet, no problem. Just move to the music.

Classes include Zumba Toning, bring lightweight toning sticks or dumbbells. Dance/fitness sneakers or sneakers with a worn tread are recommended but not required. Bring a water bottle and small towel.

*Note: You will be given the opportunity to register for Zumba Toning when you register for Zumba. To opt out, just select 'next' on that screen.

Winter Session: January 2 – April 26 (no class 3/8, 3/13, 3/15, 3/29)
Tuesdays and Thursdays: 9:00 – 10:00 a.m.
Tuesdays only: $80
Thursdays only: $70
Tuesdays and Thursdays: $150
Pay per class: $6

* See Note

Location: WROC (gym)  
Instructor: Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years.  
Childcare available: Read more.  


ZUMBA TONING

Zumba Toning takes the original Zumba fitness class to the next level  with the addition of lightweight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercise is an effective use of progressive lightweight training to improve overall performance. Zumba Toning is fun, different, challenging, and effective.

Must bring 1-3 lb. Zumba toning sticks or dumbbells. (Toning sticks are preferred since the Toning Program is designed for their use.)

This class is not recommended for anyone with neck or shoulder pain/injuries.

Prerequisite: Must be in or have taken WROC Zumba to register for Toning. No walk-ins, no make-up classes.

Winter Session: January 4 – April 26 (no class 3/8, 3/15, 3/29)
Thursdays: 8:30 – 9:00 a.m.
$70
Register for Zumba Toning when you register for Zumba.
Location: WROC (gym)  
Instructor: Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years.  
Minimum: 15 per session  
Maximum: 25 per session  


ZUMBA SATURDAY

Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet? No problem! Just move to the music.

Dance/fitness sneakers or sneakers with a worn tread are recommended but not required. Bring a water bottle and small towel.

Winter Session: January 6 – April 21 (no class 3/31)
Saturdays: 9:15 – 10:15 a.m.
$75
Pay per class: $6
Location: WROC (gym)
Note: February 10 class will meet in WROC Fitness Room
 
Instructor: Lori Misitis – licensed Zumba instructor since January 2011, AFAA and CPR certified  

 

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Athletics


ADULT OPEN BASKETBALL

All players must be at least 18 years old and complete a registration form. Just drop in ...

Winter Session: January 4 – April 30 (no games 3/29)
Mondays and Thursdays: 8:10 – 10:00 p.m.
$25
Location: WROC (gym)  
Facilitator: Shaun Rowles  

ADULT OPEN VOLLEYBALL

All players must be at least 18 years old and complete a registration form. Just drop in ...

Winter Session: January 2 – April 24
Tuesdays: 8:10 – 10:00 p.m. 
$25
Location: WROC (gym)  
Facilitator: Bryan Kern  

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Strength, Conditioning, and Balance


ARTHRITIS FOUNDATION EXERCISE PROGRAM (55+ Friendly)

The Arthritis Foundation Exercise Program is a fun-filled, low-impact course that helps most people with arthritis increase their joint flexibility and find relief from arthritis pain. The Arthritis Foundation Exercise Program features gentle, joint-safe movements and can be adapted for various fitness levels.

This low-impact, fun class can be taken either sitting or standing.

Winter Session 1: Mondays, January 8 – February 26
9:30 – 10:20 a.m.
$40
Winter Session 2: Mondays, March 5 – April 23
9:30 – 10:20 a.m.
$40
Instructor: Amy Taylor – AFAA and CPR certified with 14 years of experience

 
 
Winter Session 1: Wednesdays, January 10 – February 28
10:00 – 10:50 a.m.
$40
Winter Session 2: Wednesdays, March 7 – April 25
10:00 – 10:50 a.m.
$40
Instructor: Anne Brucker – Certified Arthritis Foundation Instructor

 
 
Winter Session 1: Mondays and Wednesdays
$80
Winter Session 2: Mondays and Wednesdays
$80
  Pay per class is not available for Arthritis Exercise.  
Location: WROC Fitness Room (above gym)  
Maximum: 15 per session  


BARRE - PILATES FUSION

This fun, energetic workout fuses classical ballet and Pilates that will strengthen and tone your lower body and core. Class includes 30 minutes of barre work followed by 30 minutes of mat work. No experience necessary!

Winter Session 1: January 4 – February 22
Thursdays, 6:00 – 7:00 p.m. 
$40
Pay per class: $7
Winter Session 2: March 1 – April 26 (no class 3/29)
Thursdays, 6:00 – 7:00 p.m. 
$40
Pay per class: $7
Location: WROC Fitness Room (above gym)  
Instructor: Lori Misitis, AFAA and CPR certified  
Minimum: 8 per session  
Maximum: 14 per session  

POLE WALKING
Spring into action with the Pole Walking Workout at the WROC! 

The classes are taught in four, one-hour sessions that include conditioning exercises, walking drills, pole technique, and outdoor adventure and cool down stretch. The instructor will adjust the poles to each student’s height and body type on the first day of class. Instruction is easy and fun, and filled with music and laughter, as we all learn to embrace the Nordic exercise phenomenon of pole walking.

Imagine transforming a causal walk into a gentle, fabulous, fun filled, whole body workout that engages 90% of your major muscle groups!

Pole Walking is one of the easiest forms of exercise most of us can do, from the casual, average walker to the serious, athletic walker. Using poles while walking increases calorie burn and cardio health, while lessening the impact on joints.

Other benefits of pole walking are:

  • Naturally correct body posture
  • Strengthen core and upper body
  • Lose unwanted weight
  • Maintain healthy weight
  • Handle stress better
  • Eat and sleep better
  • Increase energy
  • Have fun – be happier!
 

Students must purchase their own poles and have them available for the first day of class. To learn more about Pole Walking and pole pricing, visit www.keenfit.com. Poles are also available at a variety of price ranges at local stores.

Please join instructor Anne Brucker, M.Ed., as she shares her 40 years of fitness skills to bring you a delightful new experience in a walking workout.

Dates: Wednesdays, April 4 – 25
12:15 – 1:15 p.m.

Cost: $25  
Location: WROC (gym), outside the church, and Gilfillan Trail  
Instructor: Anne Brucker – Certified Keenfit Pole Walking Instructor; CPR Certified  


STRONG BODIES – STRONG BONES (55+ Friendly)
Maintain and Build Bone Strength

Exercise plays a critical role in building and maintaining bone strength. Exercise Physiologist, Anne Brucker, presents a gentle, joint friendly OsteoDynamic program that strengthens the spine, rebuilds bone, teaches balance and reduces fractures. Participants may choose to stand or sit.

Please bring a pair of light hand weights (2 to 3 lbs.) to class.

Winter Session 1: January 10 – February 28
Wednesdays: 9:00 – 9:50 a.m.
$40
Winter Session 2: March 7 – April 25
Wednesdays: 9:00 – 9:50 a.m.
$40
  Pay per class is not available for Strong Bodies.  
Location: Fellowship Hall  
Instructor: Anne Brucker* – M.Ed. Exercise Design  
Minimum: 6 per session  

* Anne Brucker has worked for 40 years as a teacher, lecturer and researcher in the health industry. She served as the lead exercise physiologist for the six years at Highmark Osteoporosis HOPE study. Ms Brucker acted as the Exercise Design Coordinator and conducted the pilot program for the University of Pittsburgh’s 10 Keys to Healthy Living study and currently serves on the advisory board for the MOVE UP study at the University of Pittsburgh’s Prevention Research Center.


TAI CHI (55+ Friendly)

Energize your muscles, refresh your spirit, increase your blood flow, stimulate your mind, and regain youthful balance and agility through the gentle flowing motion of Tai Chi. This ancient Sun Style form is performed in a wavelike rhythm that brings harmony to breath and gentle movement. It is safe and soothing for fatigued muscles or arthritic joints. No special clothing required.

Winter Session 1: January 10 – February 28
Wednesdays: 11:15 a.m.– noon
$40
Winter Session 2: March 7 – April 25
Wednesdays: 11:15 a.m.– noon
$40
  Pay per class is not available for this class.  
Location: Fellowship Hall
*WROC Fitness Room (above gym) on 12/8
 
Instructor: Anne Brucker – M.Ed. in Exercise Design and 10 years of martial arts experience.  
Maximum: 25 per session  


TOTAL BODY SCULPT

This class is designed to shape and tone the body using body bars, dumb bells, bands, tubes, and loops (all provided). A systematic approach for strength and flexibility in the major upper, mid, and lower body muscle groups.  

Looking for a great combination workout? Take Quick Cardio immediately before this class. You will have the option to register for Quick Cardio when registering for Quick Cardio.

Winter Session: Tuesdays, January 2 – April 24
6:45 – 7:45 p.m.
$68
Pay per class: $7
Winter Session:
Saturdays, January 6 – April 21 (no class 3/31)
8:00 – 9:00 a.m.
$60
Pay per class: $7
Winter Session: Tuesdays and Saturdays
$128
Pay per class: $7
Location: WROC (gym)
Note: February 10 class will meet in WROC Fitness Room
 
Instructor: Cindy Egeland – AFAA and CPR certified, 20+ years of experience; training specialty in exercise safety  
Minimum: 8 per session  

 

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Yoga


FLOW (VINYASA) YOGA - A.M.

Rebecca's class focuses on body awareness while stretching, breathing, building balance and strength using a smooth flow format. Modifications will be given to support pose positions. Prayer and scripture will be incorporated to help build and support the spirit, mind and body. This class is appropriate for all fitness levels. Please bring a mat to class.

Winter Session: January 2 – April 24 (no class 3/27, 3/30)
Tuesday and Friday: 9:30 – 10:30 a.m.
Tuesday only: $80
Friday only: $75
Tuesday and Friday: $155
Pay per class: $7
Location: Fellowship Hall
Note: March 23 class will meet in Room 194
 
Instructor: Rebecca Paul – Certified AFAA group fitness instructor through YogaFit; CPR certified.  
Childcare available: Read more.  

FLOW (VINYASA) YOGA - P.M.

Class focuses on body awareness while stretching, breathing, building balance and strength using a smooth flow format. Modifications will be given to support pose positions. This class is appropriate for all fitness levels. Please bring a mat to class.

Winter Session: January 8 – April 30 (no class 4/2)
Mondays: 6:00 – 7:00 p.m.
$80
Pay per class: $7
Instructor: Deb White - Registered Yoga Instructor; CPR Certified  
Location: Fitness Room
 
Minimum: 6 per session  

GENTLE YOGA - A.M. (55+ Friendly)

This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.

Winter Session 1: January 10 – February 21
Wednesdays: 10:00 – 11:00 a.m.
$63
Pay per class: $12
Winter Session 2: March 7 – April 18
Wednesdays: 10:00 – 11:00 a.m.
$63
Pay per class: $12
Location: Fellowship Hall  
Instructor: Larkey Miller – Board certified by the Himalayan Institute; CPR certified.  
Minimum: 7 per session  
Maximum: 20 per session  
Childcare available: Read more.  

GENTLE YOGA - P.M. (55+ Friendly)

This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.

Winter Session 1: January 8 – February 19
Mondays: 6:00 – 7:00 p.m.
$63
Pay per class: $12
Winter Session 2: March 5 – April 16
Mondays: 6:00 – 7:00 p.m.
$63
Pay per class: $12
Location: Room 194  
Instructor: Larkey Miller – Board certified by the Himalayan Institute; CPR certified.  
Minimum: 7 per session  
Maximum: 20 per session  


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