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Aerobics
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BARRE SCULPT |
This fun, energetic workout fuses classical ballet, yoga, aerobics, and Pilates that will sculpt your body, improve posture, overall strength, and balance. Class alternates between the barre and matt-based exercises which consist of low-impact, high repetition movements using light weights and a Pilates ball (all provided).
No ballet experience necessary and all fitness levels are welcome. Bring a mat and water bottle. Nonslip, grip barre or yoga socks required.
| Winter Session I: | Tuesdays, January 10 – February 28 6:30 – 7:30 p.m. $56 |
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| Location: | WROC Fitness Room | |
| Instructor: | Pam Hart – Certified Primary Barre Instructor by Fitour; holistic health coach and nationally certified in group fitness and weight training for women; more than 30 years teaching experience. CPR certified. | |
| Minimum: | 6 per class | |
| Maximum: | 20 per class | |
CARDIO KICKBOXING
Cardio kickboxing combines kickboxing moves with fast-paced cardio all set to great music! No equipment or gloves are used in this contactless workout, as we simply use the basic jabs, hooks, crosses, uppercuts, and kicks to build stamina, improve coordination, build muscle, and burn calories. You will learn the proper form for all moves as you engage your entire body while learning fun combinations!
This high-energy workout is for the beginner and elite athlete alike with low to higher impact options demonstrated.
Wear fitness shoes and bring a water bottle.
| Winter Session I: | Mondays, January 9 – February 27 (no class 1/16, 2/20) 5:30 – 6:30 p.m. $42 |
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| Location: | WROC (gym) | |
| Instructor: | Kristy Skerbetz – Certified Kickboxing Skills & Choreography Instructor and AFFA Group Fitness Instructor; First Aid and CPR certified. Kristy has been teaching group fitness classes for 12 years. | |
CARDIO STRENGTH FUSION - A.M. (55+ Friendly)
Never boring and suitable for beginner to advanced exercisers, this fun class combines low-impact and medium to high intensity cardiovascular exercises (traditional aerobics, kickboxing, and dance) with intervals of strength training, balance, core work, and Pilates. Modifications for all exercises are demonstrated. You’ll strengthen your muscles and bones, burn calories, and improve your balance and coordination as you move to great music!
Wear fitness shoes and bring a water bottle and mat. Weights and Pilates rings are provided.
| Winter Session I: | January 4 – February 27 (no class 1/16, 2/20) 8:00 - 9:00 a.m. Mondays: $42 Wednesdays: $56 Fridays: $56 |
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| Location: | WROC (gym) | |
| Instructor: | Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; certified as a Primary Barre Instructor by Fitour; more than 30 years teaching experience. CPR certified. | |
| Minimum: | 6 per class | |
| Maximum: | 20 per class | |
CARDIO STRENGTH FUSION - P.M. (55+ Friendly)
Never boring and suitable for beginner to advanced exercisers, this fun class combines low-impact and medium to high intensity cardiovascular exercises (traditional aerobics, kickboxing, and dance) with intervals of strength training, balance, core work, and Pilates. Modifications for all exercises are demonstrated. You’ll strengthen your muscles and bones, burn calories, and improve your balance and coordination as you move to great music!
Wear fitness shoes and bring a water bottle and mat. Weights and Pilates rings are provided.
| Winter Session I: | Mondays, January 9 – February 27 (no class 1/16, 2/20) 6:45 - 7:45 p.m. $42 |
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| Location: | WROC (gym) | |
| Instructor: | Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; certified as a Primary Barre Instructor by Fitour; more than 30 years teaching experience. CPR certified. | |
| Minimum: | 8 per session | |
| Maximum: | 20 per session | |
ZUMBA
Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet, no problem. Just move to the music.
Classes include Zumba Toning, bring lightweight toning sticks or dumbbells. Dance/fitness sneakers or sneakers with a worn tread are recommended but not required.
| Winter Session I: | January 3 – February 24 9:00 – 10:00 a.m. Tuesdays: $63 Thursdays: $56 Pay per class: $10 - Exact change required. |
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| Location: | WROC (gym) | |
| Instructor: | Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years. | |
Minimum: |
6 per class | |
ZUMBA TONING
Zumba Toning takes the original Zumba fitness class to the next level with the addition of lightweight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercise is an effective use of progressive lightweight training to improve overall performance. Zumba Toning is fun, different, challenging, and effective.
Must bring 1-3 lb. Zumba toning sticks or dumbbells. (Toning sticks are preferred since the Toning Program is designed for their use.)
This class is not recommended for anyone with neck or shoulder pain/injuries.
Prerequisite: Must be in or have taken WROC Zumba to register for Toning. No walk-ins, no make-up classes.
| Winter Session I: | Thursdays, January 5 – February 23 8:30 – 9:00 a.m. $40 |
Register for Zumba Toning when you register for Zumba. |
| Location: | WROC (gym) | |
| Instructor: | Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years. | |
| Minimum: | 10 per session | |
ZUMBA with JOCELYN
Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet? No problem! Just move to the music.
| Fall Session II: | Saturdays, November 12 – January 14 9:45 - 10:45 a.m. $35 Pay per class: $10 - Exact change required. |
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| Winter Session I: | Saturdays, January 21 – March 11 9:45 - 10:45 a.m. $56 Pay per class: $10 - Exact change required. |
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| Location: | WROC (gym) | |
| Instructor: | Jocelyn Blystone – licensed Zumba Instructor since 2012, CPR Certified | |
| Minimum: | 6 | |
Athletics
ADULT PICK-UP BASKETBALL
All players must be a least 18 years old and complete online registration.
| Winter Session: | Mondays and Thursdays January 5 – May 25 (no games 1/16, 2/20, 4/6) 8:10 – 10:00 p.m. $25 |
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| Location: | WROC (gym) | |
| Facilitator: | Shaun Rowles | |
ADULT PICKLEBALL
Fellowship, fun, and non-competitive
All players must be at least 18 years old and complete online registration.
Pickleball is a racket game for all ages and abilities and designed as a fun, social, and easy-to-learn activity! Combining the elements of tennis, badminton, and ping pong, pickleball uses paddles, a small wiffle ball, a net, and a court.
For safety, court shoes are recommended.
| Winter Session: | Tuesdays: January 10 – May 30 6:00 – 8:00 p.m. $20 Maximum: 25 |
Session is full; register for waitlist here. |
| Thursdays: January 5 – May 25 (no games 4/6) 6:00 – 8:00 p.m. $20 Maximum: 25 |
Session is full; register for waitlist here. |
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| Fridays: January 6 – May 26 (no games 4/7) 6:00 – 8:00 p.m. $20 Maximum: 25 |
Session is full; |
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| Facilitators: | Tuesdays – George Krock Thursdays – Dick McMillan and Don Baumann Fridays – Kathy Long |
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| Location: | WROC (gym) |
ADULT PICK-UP VOLLEYBALL
All players must be a least 18 years old and complete online registration.
| Winter Session: | Tuesdays, January 3 – May 30 8:10 – 10:00 p.m. $25 |
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| Location: | WROC (gym) | |
| Facilitator: | Bryan Kern | |
Strength, Conditioning, and Balance
ABSOLUTE ABS
Walk taller, feel stronger!
At last! An abdominal training class without sit ups or crunches! Elite personal trainer, Anne Brucker, shares 40 years of tummy toning secrets. The class is designed to build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
The result is a rock-solid core, ready to carry you throughout your day! The class can be challenging; modifications for exercises are offered to help you stay in your comfort zone.
Classes requires a yoga mat and light hand weights (all provided).
| Winter Session I: | Thursdays, January 19 – March 2 10:10 – 11:00 a.m. $49 |
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| Location: | WROC (gym) | |
| Instructor: | Anne Brucker – M.Ed. Exercise Design | |
| Minimum: | 6 | |
PARKINSON'S DISEASE LEVEL 1 (PD1) WORKOUT - KEEP MOVING
Boxing and fitness class for those managing Parkinson’s Disease
PD1 Workout – Keep Moving combines non-contact boxing drills with a wide variety of fitness exercises to provide maximum positive impact on the management of Parkinson’s Disease (PD) symptoms and is for individuals who do not need any type of assisted device for safety. Classes include vigorous exercise combined with a focus on balance, agility, gait and flexibility.
Participants must bring boxing gloves and hand wraps (to wear inside the glove) to class. Pull on glove-style hand wraps (recommended) and 16-ounce gloves (recommended) can be purchased at Amazon, Dick's Sporting Goods, and Target online or in store.
Participants must be able to walk independently without the assistance of a cane or walker. Participants will be evaluated on the first day of class; PD2 Workout – Keep Moving may be an alternative.
| Winter Session I: | January 4 – February 27 (no class 1/16, 2/20) 9:10 – 10:10 a.m. Mondays: $42 Wednesdays: $56 Fridays (circuits*): $56 10:10 - 11:10 a.m. Fridays (boxing): $56 |
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| *PD1 Circuits - variety of fitness exercises inspired by boxing training. Classes include vigorous exercise with a focus on balance, agility, gait and flexibility. Boxing gloves not required. | ||
| Location: | WROC (gym) | |
| Instructor: | Marta Phelps – Rock Steady Boxing Certified; USA Boxing Silver Level Certification; Professional Boxing Coach PA licensed; CPR Certified | |
| Maximum: | 12 | |
PARKINSON'S DISEASE LEVEL 2 (PD2) WORKOUT - KEEP MOVING
PD2 Workout – Keep Moving combines non-contact boxing drills with a wide variety of fitness exercises to provide maximum positive impact on the management of Parkinson’s Disease (PD) symptoms and is generally for those who need some sort of assisted device such as a cane or walker due to balance, endurance or cognitive issues. This moderately paced class includes lower impact exercise combined with a focus on improving balance, gait, overall strength, and flexibility.
Participants are required to attend with a caregiver (spouse, family member, or friend) to ensure safety. Instructor will evaluate, by request, exceptions to caregiver requirement prior to the beginning of class.
Participants must bring boxing gloves and hand wraps (to wear inside the glove) to class. Pull on glove-style hand wraps (recommended) and 16-ounce gloves (recommended) can be purchased at Amazon, Dick's Sporting Goods, and Target online or in store.
| Winter Session I: | January 4 – February 27 (no class 1/16, 2/20) 10:10 – 11:10 a.m. Mondays: $42 Wednesdays: $56 |
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| Location: | WROC (gym) | |
| Instructor: | Marta Phelps – Rock Steady Boxing Certified; USA Boxing Silver Level Certification; Professional Boxing Coach PA licensed; CPR Certified | |
| Maximum: | 10 | |
STRONG BODIES – STRONG BONES (55+ Friendly)
Maintain and Build Bone Strength
Exercise plays a critical role in building and maintaining bone strength. Exercise Physiologist, Anne Brucker, presents a gentle, joint friendly osteo dynamic program that strengthens the spine, rebuilds bone, teaches balance and reduces fractures. Participants may choose to stand or sit.
Please bring a pair of light hand weights (2 to 3 lbs.) to class.
| Winter Session I: | Tuesdays, January 10 – February 28 10:10 – 11:00 a.m. $56 |
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| Location: | WROC (gym) | |
| Instructor: | Anne Brucker* – M.Ed. Exercise Design | |
| Minimum: | 6 per session | |
* Anne Brucker has worked for 40 years as a teacher, lecturer and researcher in the health industry. She served as the lead exercise physiologist for the six years at Highmark Osteoporosis HOPE study. Ms Brucker acted as the Exercise Design Coordinator and conducted the pilot program for the University of Pittsburgh’s 10 Keys to Healthy Living study and currently serves on the advisory board for the MOVE UP study at the University of Pittsburgh’s Prevention Research Center.
TAI CHI (55+ Friendly)
Featuring Fan and Double Fan Techniques
Energize your muscles, refresh your spirit, increase your blood flow, stimulate your mind, and regain youthful balance and agility through the gentle flowing motion of Tai Chi. This ancient Sun Style form is performed in a wavelike rhythm that brings harmony to breath and gentle movement. It is safe and soothing for fatigued muscles or arthritic joints. No special clothing required.
| Winter Session I: | January 10 – February 28 11:15 a.m. – 12:05 p.m. Tuesdays: $56 |
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| Location: | Fellowship Hall | |
| Instructor: | Anne Brucker – M.Ed. in Exercise Design and 10 years of martial arts experience. | |
| Minimum: | 6 per session | |
| Maximum: | 22 per session | |
Yoga
FLOW (VINYASA) YOGA - A.M.
Class focuses on body awareness while stretching, breathing, building balance and strength, and increasing flexibility using a smooth flow format. Prayer and scripture will be incorporated to help build and support the spirit, mind and body.
Class is suitable for beginner through intermediate. Yoga positions will be described and modified for those new to yoga. Students should be able to get up and down off the floor with ease.
Bring a mat, yoga block (if desired), and water bottle. Mats, blocks, and straps are available for use.
| Winter Session I: | January 5 – March 2 9:00 – 10:00 a.m. Tuesdays: $56 Thursdays: $56 |
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| Location: | Fellowship Hall |
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| Instructor: | Tuesdays: Deanne Criste – Certified Yoga Instructor through The Savannah Yoga Center, E-RYT 200, RYT 500; CPR certified. | |
| Thursdays: Jill Pappas – Certified Yoga Instructor through South Hills Power Yoga; CPR certified. | ||
| Minimum: | 6 per class | |
GENTLE (HATHA) YOGA (55+ Friendly)
This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.
| Winter Session I: | Wednesdays, January 4 – March 1 (no class 2/1, 2/8) 10:00 – 11:00 a.m. $63 |
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| Location: | Fellowship Hall | |
| Instructor: | Larkey Miller – Board certified by the Himalayan Institute; CPR certified. | |
| Minimum: | 7 per session | |
| Maximum: | 20 per session | |
Yoga and Meditation for Cancer Recovery
Yoga4cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Yoga4cancer can help you maintain a strong immune system, build muscle strength, improve bone density, reduce stress, improve sleep, and provide a supportive community. This class is open to all cancer survivors and their caregivers with or without yoga experience.
These classes are not one-size-fits-all, nor simply a gentle yoga class. All y4c instructors have received advanced training and are sensitive to your concerns as a post-operative patient or someone currently undergoing chemotherapy and/or radiation treatments. Classes are excellent for all levels, including beginners. Yoga classes are mat-based but we can modify them if you prefer to sit in a chair.
Mats and props provided. Wear comfortable clothing.
Read more about yoga4cancer and Shawna Locke.
| Coming Spring 2023! | ||
| Location: | WROC Fitness Room (above gym) | |
| Instructor: | Shawna Locke – 200 hour registered yoga teacher, member of Yoga Alliance, and y4c (yoga4cancer) certified. | |
| Maximum: | 12 per session | |
