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Athletics


ADULT PICK-UP BASKETBALL

All players must be a least 18 years old and complete an online registration form.

Summer Session: June 7 – August 26 (no games 7/5)
Mondays and Thursdays: 8:10 – 10:00 p.m.
$25
Location: WROC (gym)  
Facilitator: Shaun Rowles

ADULT PICKLEBALL
Fun, social, and non-competitive

All players must register and be at least 18 years old.

Pickleball is a racket game for all ages and abilities and designed as a fun, social, and easy-to-learn activity! Combining the elements of tennis, badminton, and ping pong, pickleball uses paddles, a small wiffle ball, a net, and a court.

Summer Session 2: Thursdays: July 8 – August 26
6:00 – 8:00 p.m.
$10
Maximum: 30

Full; registration closed.
  Fridays: July 9 – August 27
6:00 – 8:00 p.m.
$10
Maximum: 30
Full; registration closed.

ADULT PICK-UP VOLLEYBALL

All players must be a least 18 years old and complete an online registration form.

Summer Session: June 8 – August 24
Tuesdays: 8:10 – 10:00 p.m.
$25
Location: WROC (gym)  
Facilitator: Bryan Kern

 

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Fitness


CARDIO STRENGTH FUSION - A.M. (55+ Friendly)

Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of low-impact, moderate intensity cardiovascular exercise including aerobics, dance, boot camp, and cardio kickboxing. In addition, strength training with weights, yoga, and/or Pilates will be incorporated into the exercise sessions.

Bring a mat and water bottle. For your safety mats are not provided and water fountains are not in use.

Summer Session II: July 7 – August 27
8:00 – 9:00 a.m.
Mondays: $49
Wednesdays: $56
Fridays: $56
  Pre-registration and payment are required prior to class start date.
Paper registration and pay per class option are no longer available
.
Location: WROC (gym)  
Instructor: Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; certified as a Primary Barre Instructor by Fitour; more than 30 years teaching experience. CPR certified.
Minimum: 6 per class  
Maximum: 12 per class  

FLOW (VINYASA) YOGA - A.M.

Class focuses on body awareness while stretching, breathing, building balance and strength, and increasing flexibility using a smooth flow format. Prayer and scripture will be incorporated to help build and support the spirit, mind and body.

Class is suitable for beginner through intermediate. Yoga positions will be described and modified for those new to yoga. Students should be able to get up and down off the floor with ease.

Bring a mat, yoga block (if desired), and water bottle. For your safety mats and yoga blocks will not be provided and water fountains are not in use.

Summer Session II: July 6 – August 26
9:30 – 10:30 a.m.
Tuesdays: $56
Thursdays: $56
Location: Fellowship Hall
 
  Pre-registration and payment are required prior to class start date.
Paper registration and pay per class option are no longer available
.
Instructor/Tuesdays: Rebecca Paul – Certified AFAA group fitness instructor through YogaFit; CPR certified.  
Instructor/Thursdays: Jill Pappas – Certified Yoga Instructor through South Hills Power Yoga; CPR certified.  
Minimum: 6 per class  


GENTLE (HATHA) YOGA - A.M. (55+ Friendly)

This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.

Summer Session II: July 28 – September 8
Wednesdays: 10:00 – 11:00 a.m.
$63
  Pre-registration and payment are required prior to class start date.
Paper registration and pay per class option are no longer available
.
Location: Fellowship Hall  
Instructor: Larkey Miller – Board certified by the Himalayan Institute; CPR certified.
Minimum: 7 per session  

PARKINSON'S DISEASE LEVEL 1 (PD1) WORKOUT - KEEP MOVING

The PD1 Workout is a fun and challenging fitness class designed for people diagnosed with Parkinson’s disease and is for individuals who do not need any type of assisted device for safety. Classes will include exercise to improve balance, overall strength, agility and gait. Conditioning is focused on a combination of cardio, flexibility, and balance to favorably impact daily life activities.

Participants must be able to walk independently without the assistance of a cane or walker. Participants will be evaluated on the first day of class; PD2 Workout – Keep Moving may be an alternative. 

Summer Session: July 21 – August 27 (no class 8/9, 8/11)
Mondays, Wednesdays, and Fridays
9:15 – 10:15 a.m.
Cost: Mondays: $28
Wednesdays: $35
Fridays: $42
 
Location: WROC (gym)  
Instructor: Marta Phelps – Rock Steady Boxing Certified; USABoxing Level 1 Coach Certified; CPR Certified

 
Maximum: 12  

PARKINSON'S DISEASE LEVEL 2 (PD2) WORKOUT - KEEP MOVING

The PD2 Workout is a fun and challenging fitness class designed for people diagnosed with Parkinson’s disease and is generally for those who need some sort of assisted device such as a cane or walker due to balance, endurance, or cognitive issues. This moderately paced class includes lower impact exercise to improve balance, overall strength, agility, and gait. The focus is a mixture of cardio, flexibility, and balance to favorably impact daily life activities.

Participants are required to attend with a caregiver (spouse, family member, or friend) to ensure safety. Instructor will evaluate, by request, exceptions to caregiver requirement prior to the beginning of class.

Summer Session: July 26 – August 25 (no class 8/9, 8/11)
Mondays, Wednesdays
10:20 – 11:15 a.m.
Cost: Mondays: $28
Wednesdays: $28
 
Location: WROC (gym)  
Instructor: Marta Phelps – Rock Steady Boxing Certified; USABoxing Level 1 Coach Certified; CPR Certified

 
Maximum: 12  

 


STRONG BODIES – STRONG BONES (55+ Friendly)
Maintain and Build Bone Strength

Exercise plays a critical role in building and maintaining bone strength. Exercise Physiologist, Anne Brucker, presents a gentle, joint friendly OsteoDynamic program that strengthens the spine, rebuilds bone, teaches balance and reduces fractures. Participants may choose to stand or sit.

Please bring a pair of light hand weights (2 to 3 lbs.) to class.

Fall Session September 7 – November 4 (no class 10/11, 10/17)
Tuesdays, Thursdays
10:15 – 11:05 a.m.
Tuesdays: $56
Thursday: $56
  Pre-registration and payment are required prior to class start date.
Paper registration and pay per class option are no longer available
.
Location: Fellowship Hall  
Instructor: Anne Brucker* – M.Ed. Exercise Design  
Minimum: 6 per session  

* Anne Brucker has worked for 40 years as a teacher, lecturer and researcher in the health industry. She served as the lead exercise physiologist for the six years at Highmark Osteoporosis HOPE study. Ms Brucker acted as the Exercise Design Coordinator and conducted the pilot program for the University of Pittsburgh’s 10 Keys to Healthy Living study and currently serves on the advisory board for the MOVE UP study at the University of Pittsburgh’s Prevention Research Center.


TAI CHI (55+ Friendly)

Energize your muscles, refresh your spirit, increase your blood flow, stimulate your mind, and regain youthful balance and agility through the gentle flowing motion of Tai Chi. This ancient Sun Style form is performed in a wavelike rhythm that brings harmony to breath and gentle movement. It is safe and soothing for fatigued muscles or arthritic joints. No special clothing required.

Fall Session: September 7 – November 4 (no class 10/11, 10/17)
11:15 a.m. – 12:05 p.m.
Tuesday: $56
Thursday: $56
  Pre-registration and payment are required prior to class start date.
Paper registration and pay per class option are no longer available
.
Location: Fellowship Hall  
Instructor: Anne Brucker – M.Ed. in Exercise Design and 10 years of martial arts experience.  
Minimum: 6 per session  


ZUMBA

Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet, no problem. Just move to the music.

Classes include Zumba Toning, bring lightweight toning sticks or dumbbells. Dance/fitness sneakers or sneakers with a worn tread are recommended but not required.

Bring a water bottle and small towel. For your safety water fountains are not in use.

Summer Session II: July 6 – August 26 (no class 7/13, 7/15)
9:00 – 10:00 a.m.
Tuesdays: $49
Thursdays: $49
  Pre-registration and payment are required prior to class start date.
Paper registration and pay per class option are no longer available
.
Location: WROC (gym)
Instructor: Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years.
Minimum:
6 per class  

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