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Aerobics
AEROBICS and STRENGTH TRAINING
A high energy class, completely low-impact, with a variety of music. Workout is adaptable to a range of fitness levels (from beginner to very fit) and ages. Upper, lower, and mid-body strengthening/toning using a variety of exercise equipment (all provided).
| Fall Session: | September 10 – December 21 (no class 11/9, 11/23) Mondays, Wednesdays, Fridays: 9:15 – 10:15 a.m. $172 Pay per class: $7 |
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| Location: | WROC (gym) | |
| Instructor: | Cindy Egeland – AFAA certified, 20+ years of experience; training specialty in exercise safety. |
CARDIO STRENGTH FUSION - A.M. (55+ Friendly)
Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of high and low-impact cardiovascular exercise including aerobics, dance, boot camp and cardio kickboxing. In addition, strength training with weights, yoga and/or Pilates will be incorporated into the exercise sessions.
Wear fitness shoes, and bring a mat and water bottle. Weights are provided.
| Fall Session: | September 5 – December 21 (no class 11/9, 11/23) Mondays, Wednesdays, and Fridays: 8:00 – 9:00 a.m. $180 Pay per class:$7 |
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| Location: | WROC (gym) | |
| Instructor: | Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; more than 25 years teaching experience. CPR certified. | |
| Minimum: | 8 per session |
CARDIO STRENGTH FUSION - P.M.
(Higher Intensity)
Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of high and low-impact cardiovascular exercise including aerobics, dance, boot camp and cardio kickboxing. In addition, strength training with weights, yoga and/or Pilates will be incorporated into the exercise sessions.
Wear fitness shoes, and bring a mat and water bottle. Weights are provided.
| Fall Session: | September 10 – December 17 Mondays: 7:00 – 8:00 p.m. $60 Pay per class: $7 |
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| Location: | WROC (gym) | |
| Instructor: | Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; more than 25 years teaching experience. CPR certified. | |
| Minimum: | 8 per session |
QUICK CARDIOThis 30 minute “all cardio” aerobics class will get your heart rate up and burn fat. This is a high energy workout which combines both high and low intensity movements. Looking for a great combination workout? Take Total Body Sculpt immediately following this class. You will have the option to register for Total Body Sculpt when registering for Quick Cardio. |
| Fall Session: | Tuesdays, September 11 – December 18 6:15 – 6:45 p.m. $60 Pay per class: $5 |
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| Saturdays, September 15 – December 22 (no class 11/10, 11/24) 7:30 – 8:00 a.m. $52 Pay per class: $5 |
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| Tuesdays and Saturdays $112 Pay per class: $5 |
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Click here to register for any of the above days. |
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| Location: | WROC (gym) | |
| Instructor: | Cindy Egeland – AFAA and CPR certified, 20+ years of experience; training specialty in exercise safety | |
| Minimum: | 8 per session | |
ZUMBA
Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet, no problem. Just move to the music.
Classes include Zumba Toning, bring lightweight toning sticks or dumbbells. Dance/fitness sneakers or sneakers with a worn tread are recommended but not required. Bring a water bottle and small towel.
*Note: You will be given the opportunity to register for Zumba Toning when you register for Zumba. To opt out, just select 'next' on that screen.
| Fall Session: | September 4 – December 20 (no class11/22) Tuesdays and Thursdays: 9:00 – 10:00 a.m. Tuesdays only: $80 Thursdays only: $75 Tuesdays and Thursdays: $155 Pay per class: $6 |
* See Note |
| Location: | WROC (gym) | |
| Instructor: | Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years. |
ZUMBA TONING
Zumba Toning takes the original Zumba fitness class to the next level with the addition of lightweight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercise is an effective use of progressive lightweight training to improve overall performance. Zumba Toning is fun, different, challenging, and effective.
Must bring 1-3 lb. Zumba toning sticks or dumbbells. (Toning sticks are preferred since the Toning Program is designed for their use.)
This class is not recommended for anyone with neck or shoulder pain/injuries.
Prerequisite: Must be in or have taken WROC Zumba to register for Toning. No walk-ins, no make-up classes.
| Fall Session: | September 6 – December 20 (no class 11/22) Thursdays: 8:30 – 9:00 a.m. $75 |
Register for Zumba Toning when you register for Zumba. |
| Location: | WROC (gym) | |
| Instructor: | Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years. | |
| Minimum: | 15 per session | |
| Maximum: | 25 per session |
Athletics
ADULT OPEN BASKETBALL
All players must be at least 18 years old and complete a registration form. Just drop in ...
| Fall Session: | September 6 – December 20 (no games 11/22) Mondays and Thursdays: 8:10 – 10:00 p.m. $25 |
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| Location: | WROC (gym) | |
| Facilitator: | Shaun Rowles |
ADULT OPEN VOLLEYBALL
All players must be at least 18 years old and complete a registration form. Just drop in ...
| Fall Session: | September 4 – December 18 Tuesdays: 8:10 – 10:00 p.m. $25 |
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| Location: | WROC (gym) | |
| Facilitator: | Bryan Kern |
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PICKLEBALL |
Pickleball is designed as a fun, social, and easy to learn activity! Combining the elements of tennis, badminton, and ping pong, pickleball uses paddles, a small wiffle ball, a net, and a court.
Are you interesting in playing or learning to play pickleball?
Westminster is looking for men and women interested in playing right here at the WROC. We’ll have evenings for those new to the game (along with instructors to teach you the rules), and evenings for the more experienced players. All skill levels are welcome and equipment is provided!
Players must be at least 18 years old.
| Fall Session: | October 4 – December 20 (no games 11/22) Thursdays: 6:00 – 8:00 p.m. $10 |
Registration closed. |
| Location: | WROC (gym) |
Strength, Conditioning, and Balance
ARTHRITIS EXERCISE PROGRAM (55+ Friendly)
The arthritis exercise program is a fun-filled, low-impact course that helps most people with arthritis increase their joint flexibility and find relief from arthritis pain. The program features gentle, joint-safe movements and can be adapted for various fitness levels.
This low-impact, fun class can be taken either sitting or standing.
| Fall Session 1: | Mondays, September 10 – October 29 9:30 – 10:20 a.m. $40 |
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| Fall Session 2: | Mondays, November 5 – December 17 9:30 – 10:20 a.m. $35 |
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| Pay per class is not available for Arthritis Exercise. | ||
| Instructors: | Amy Taylor – AFAA and CPR certified with 14 years of experience | |
| Location: | WROC Fitness Room (above gym) | |
| Maximum: | 15 per session | |
BARRE - PILATES FUSIONThis fun, energetic workout fuses classical ballet and Pilates that will strengthen and tone your lower body and core. Class includes 30 minutes of barre work followed by 30 minutes of mat work. No experience necessary! |
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| Fall Session 1: | September 6 – October 25 Thursdays: 6:00 – 7:00 p.m. $40 Pay per class: $7 |
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| Fall Session 2: | November 1 – December 20 (no class 11/22) Thursdays: 6:00 – 7:00 p.m. $35 Pay per class: $7 |
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| Location: | WROC Fitness Room (above gym) | |
| Instructor: | Lori Misitis, AFAA and CPR certified | |
| Minimum: | 8 per session | |
| Maximum: | 14 per session |
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BOOGALOO DOWN BROADWAY |
Dance, sing, and laugh to popular Broadway music as you boogie from your chair. Gentle, joint friendly exercises with light weights, balls, and bands keep the blood pumping and backstage trivia questions buff up the brain. Join in the fun!
There’s no business like show business!
| Fall Session: | November 7 – December 12 (no class 11/21)
Wednesdays: 10:00 – 10:50 a.m. $25 |
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| Location: | WROC Fitness Room (above gym) | |
| Instructor: | Anne Brucker – M.Ed. Exercise Design | |
| Maximum: | 12 |
DELAY THE DISEASE™
Fitness class for those managing
Parkinson’s disease
Ohio Health Delay the Disease™ is a fitness program designed to empower people with Parkinson’s disease (PD) by targeting their symptoms and optimizing their physical function. This Parkinson's specific fitness program is designed to proactively minimize tremors and improve flexibility, stability, balance, and strength. Classes include exercises to improve activities of daily living, like getting out of bed, getting off the floor, getting out of the car, getting out of the chair, dressing, freezing, posture, rigidity, moving about in crowds, and lots more.
Read more about Parkinson's support at Westminster in The Almanac.
| Fall Session 1: | September 11 – October 30 2:00 - 3:00 p.m. Tuesdays only: $40 Thursdays only: $35 Tuesdays and Thursdays: $75 |
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| Fall Session 2: | November 1 – December 20 (no class 11/22) 2:00 - 3:00 p.m. Tuesdays only: $35 Thursdays only: $35 Tuesdays and Thursdays: $70 |
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| Location: | WROC ( gym) | |
| Instructor: | Jeannine Hartman CPT, ACE, Orthopedic Specialist ACE | |
| Maximum: | 20 |
STRONG BODIES – STRONG BONES (55+ Friendly)
Maintain and Build Bone Strength
Exercise plays a critical role in building and maintaining bone strength. Exercise Physiologist, Anne Brucker, presents a gentle, joint friendly OsteoDynamic program that strengthens the spine, rebuilds bone, teaches balance and reduces fractures. Participants may choose to stand or sit.
Please bring a pair of light hand weights (2 to 3 lbs.) to class.
| Fall Session: | September 12 – December 12 (no class 10/17, 11/21) Wednesdays, 9:00 – 9:50 a.m. $60 |
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| Pay per class is not available for this class. | ||
| Location: | Fellowship Hall | |
| Instructor: | Anne Brucker* – M.Ed. Exercise Design | |
| Minimum: | 6 per session |
* Anne Brucker has worked for 40 years as a teacher, lecturer and researcher in the health industry. She served as the lead exercise physiologist for the six years at Highmark Osteoporosis HOPE study. Ms Brucker acted as the Exercise Design Coordinator and conducted the pilot program for the University of Pittsburgh’s 10 Keys to Healthy Living study and currently serves on the advisory board for the MOVE UP study at the University of Pittsburgh’s Prevention Research Center.
TAI CHI (55+ Friendly)
Energize your muscles, refresh your spirit, increase your blood flow, stimulate your mind, and regain youthful balance and agility through the gentle flowing motion of Tai Chi. This ancient Sun Style form is performed in a wavelike rhythm that brings harmony to breath and gentle movement. It is safe and soothing for fatigued muscles or arthritic joints. No special clothing required.
| Fall Session: | September 12 – December 12 (no class 10/17, 11/21) Wednesdays, 11:15 a.m. – noon $60 |
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| Pay per class is not available for this class. | ||
| Location: | Fellowship Hall | |
| Instructor: | Anne Brucker – M.Ed. in Exercise Design and 10 years of martial arts experience. | |
| Maximum: | 25 per session |
TOTAL BODY SCULPT
This class is designed to shape and tone the body using body bars, dumb bells, bands, tubes, and loops (all provided). A systematic approach for strength and flexibility in the major upper, mid, and lower body muscle groups.
Looking for a great combination workout? Take Quick Cardio immediately before this class. You will have the option to register for Quick Cardio when registering for Total Body Sculpt.
| Fall Session: | Tuesdays, September 11 – December 18 6:45 – 7:45 p.m. $60 Pay per class: $7 |
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| Saturdays, September 15 – December 22 (no class 11/10, 11/24) 8:00 – 9:00 a.m. $52 Pay per class: $7 |
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| Tuesdays and Saturdays $112 Pay per class: $7 |
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Click here to register for any of the above days. |
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| Location: | WROC (gym) | |
| Instructor: | Cindy Egeland – AFAA and CPR certified, 20+ years of experience; training specialty in exercise safety | |
| Minimum: | 8 per session | |
Yoga
FLOW (VINYASA) YOGA - A.M.
Rebecca's class focuses on body awareness while stretching, breathing, building balance and strength using a smooth flow format. Modifications will be given to support pose positions. Prayer and scripture will be incorporated to help build and support the spirit, mind and body. This class is appropriate for all fitness levels. Please bring a mat to class.
| Fall Session: | September 18 – December 21 (no class 11/9, 11/23) Tuesday and Friday: 9:30 – 10:30 a.m. Tuesday only: $70 Friday only: $60 Tuesday and Friday: $130 Pay per class: $7 |
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| Location: | Fellowship Hall |
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| Instructor: | Rebecca Paul – Certified AFAA group fitness instructor through YogaFit; CPR certified. |
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FLOW (VINYASA) YOGA - P.M. |
Share the benefits of Yoga with your child! Yoga helps with stress and weight management, balance and flexibility. Pre-teens and teens, as well as student athletes, can share in these same benefits along with adults and gain essential life tools such as self-esteem and confidence, inner and outer strength, attention and concentration, and heightened awareness of both oneself and others.
Class focuses on body awareness while stretching, breathing, building balance and strength using a smooth flow format. This class is appropriate for all fitness levels and individuals or parents with a child. Please bring a mat to class.
| Fall Session 1: | September 11 – October 23 Tuesdays: 6:45 – 7:45 p.m. $35 PPC $7 |
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| Fall Session 2: | October 30 – December 18 Tuesdays: 6:45 – 7:45 p.m. $40 PPC $7 |
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| Children ages 14 and older are welcome to attend; participants under the age of 16 must be accompanied by an adult. | ||
| Instructor: | Deb White – Registered Yoga Instructor; CPR Certified | |
| Location: | Fellowship Hall |
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| Minimum: | 6 per session | |
GENTLE YOGA - A.M. (55+ Friendly)
This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.
| Fall Session 1: | September 12 – October 31 (no class 10/3) Wednesdays: 10:00 – 11:00 a.m. $63 Pay per class: $12 |
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| Fall Session 2: | November 7 – December 19 Wednesdays: 10:00 – 11:00 a.m. $63 Pay per class: $12 |
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| Location: | Fellowship Hall | |
| Instructor: | Larkey Miller – Board certified by the Himalayan Institute; CPR certified. | |
| Minimum: | 7 per session | |
| Maximum: | 20 per session |
GENTLE YOGA - P.M. (55+ Friendly)
This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.
| Fall Session 1: | September 10 – October 29 (no class 10/1) Mondays: 5:45 – 6:45 p.m. $63 Pay per class: $12 |
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| Location: | Room 194 Class will meet in Fellowship Hall on 9/17, 10/1, 10/15, 10/22. |
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| Fall Session 2: | November 5 – December 17 Mondays: 6:00 – 7:00 p.m. $63 Pay per class: $12 |
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| Location: | Fellowship Hall Class will meet in Room 194 on 11/12, 12/10. |
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| Instructor: | Larkey Miller – Board certified by the Himalayan Institute; CPR certified. | |
| Minimum: | 7 per session | |
| Maximum: | 20 per session |
