Athletics
ADULT PICK-UP BASKETBALL
All players must be a least 18 years old and complete an online registration form.
| Summer Session: | June 7 – August 26 Mondays and Thursdays: 8:10 – 10:00 p.m. $25 |
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| Location: | WROC (gym) | |
| Facilitator: | Shaun Rowles | |
ADULT PICKLEBALL
All players must register and be at least 18 years old.
Pickleball is a racket game for all ages and abilities and designed as a fun, social, and easy-to-learn activity! Combining the elements of tennis, badminton, and ping pong, pickleball uses paddles, a small wiffle ball, a net, and a court. Due to COVID restrictions players must bring their own paddle.
Please read the Pickleball Guidelines before registering.
| Summer Session 1: | Thursdays: May 6 – July 1 6:00 – 8:00 p.m. $10 Maximum: 22 |
Class is full; register for wait list. |
| Fridays: May 7 – June 25 6:00 – 8:00 p.m. $10 Maximum: 26 |
Class is full; register for wait list. |
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| Summer Session 2: | Thursdays: July 8 – August 26 6:00 – 8:00 p.m. $10 Maximum: 30 |
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| Fridays: July 9 – August 27 6:00 – 8:00 p.m. $10 Maximum: 30 |
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ADULT PICK-UP VOLLEYBALL
All players must be a least 18 years old and complete an online registration form.
| Summer Session: | June 8 – August 24 Tuesdays: 8:10 – 10:00 p.m. $25 |
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| Location: | WROC (gym) | |
| Facilitator: | Bryan Kern | |
Fitness
CARDIO STRENGTH FUSION - A.M. (55+ Friendly)
Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of low-impact, moderate intensity cardiovascular exercise including aerobics, dance, boot camp, and cardio kickboxing. In addition, strength training with weights, yoga, and/or Pilates will be incorporated into the exercise sessions.
Bring a mat and water bottle. For your safety mats are not provided and water fountains are not in use.
| Summer Session I: | May 3 – July 2 (no class 5/10, 5/12, 5/14, 6/21, 6/23, 6/25) 8:00 – 9:00 a.m. Mondays: $42 Wednesdays: $49 Fridays: $49 |
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| Summer Session II: | July 7 – August 27 8:00 – 9:00 a.m. Mondays: $49 Wednesdays: $56 Fridays: $56 |
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| Pre-registration and payment are required prior to class start date. Paper registration and pay per class option are no longer available. |
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| Location: | WROC (gym) | |
| Instructor: | Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; certified as a Primary Barre Instructor by Fitour; more than 30 years teaching experience. CPR certified. | |
| Minimum: | 6 per class | |
| Maximum: | 12 per class | |
FLOW (VINYASA) YOGA - A.M.
Class focuses on body awareness while stretching, breathing, building balance and strength, and increasing flexibility using a smooth flow format. Prayer and scripture will be incorporated to help build and support the spirit, mind and body.
Class is suitable for beginner through intermediate. Yoga positions will be described and modified for those new to yoga. Students should be able to get up and down off the floor with ease.
Bring a mat, yoga block (if desired), and water bottle. For your safety mats and yoga blocks will not be provided and water fountains are not in use.
| Summer Session I: | May 4 – July 1 (no class 6/22, 6/24) 9:30 – 10:30 a.m. Tuesdays: $56 Thursdays: $56 |
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| Summer Session II: | July 6 – August 26 9:30 – 10:30 a.m. Tuesdays: $56 Thursdays: $56 |
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| Location: | Fellowship Hall |
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| Pre-registration and payment are required prior to class start date. Paper registration and pay per class option are no longer available. |
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| Instructor/Tuesdays: | Rebecca Paul – Certified AFAA group fitness instructor through YogaFit; CPR certified. | |
| Instructor/Thursdays: | Jill Pappas – Certified Yoga Instructor through South Hills Power Yoga; CPR certified. | |
| Minimum: | 6 per class | |
GENTLE (HATHA) YOGA - A.M. (55+ Friendly)
This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.
| Summer Session I: | June 2 – July 21 (no class 6/23) Wednesdays: 10:00 – 11:00 a.m. $63 |
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| Summer Session II: | July 28 – September 8 Wednesdays: 10:00 – 11:00 a.m. $63 |
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| Pre-registration and payment are required prior to class start date. Paper registration and pay per class option are no longer available. |
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| Location: | Fellowship Hall | |
| Instructor: | Larkey Miller – Board certified by the Himalayan Institute; CPR certified. | |
| Minimum: | 7 per session | |
PARKINSON'S DISEASE LEVEL 1 (PD1) WORKOUT - KEEP MOVING
Boxing and fitness class for those managing Parkinson’s Disease
PD1 Workout – Keep Moving combines non-contact boxing drills with a wide variety of fitness exercises to provide maximum positive impact on the management of Parkinson’s Disease (PD) symptoms and is for individuals who do not need any type of assisted device for safety. Classes include vigorous exercise combined with a focus on balance, agility, gait and flexibility.
Participants must be able to walk independently without the assistance of a cane or walker.
Participants must bring boxing gloves and hand wraps (to wear inside the glove) to class. Pull on glove-style hand wraps (recommended) and 16-ounce gloves (recommended) can be purchased at Amazon, Dick's Sporting Goods, and Target online or in store.
| Summer Session I: | May 3 – July 2 (no class 5/31, 6/21, 6/23, 6/25) Mondays, Wednesdays, Fridays 9:45 – 10:45 a.m. Mondays: $49 Wednesdays: $56 Fridays: $56 |
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| Summer Session II: | July 7 – August 27 (no class 7/16, 8/9, and 8/11) Mondays, Wednesdays, Fridays 9:15 – 10:15 a.m. Mondays: $42 Wednesdays: $49 Fridays: $49 |
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| Location: | WROC (gym) | |
| Instructor: | Marta Phelps – Rock Steady Boxing Certified; USABoxing Green Level Coach Certified; CPR Certified | |
| Maximum: | 12 | |
PARKINSON'S DISEASE LEVEL 2 (PD2) WORKOUT - KEEP MOVING
PD2 Workout – Keep Moving combines non-contact boxing drills with a wide variety of fitness exercises to provide maximum positive impact on the management of Parkinson’s Disease (PD) symptoms and is generally for those who need some sort of assisted device such as a cane or walker due to balance, endurance or cognitive issues. This moderately paced class includes lower impact exercise combined with a focus on improving balance, gait, overall strength, and flexibility.
Participants are required to attend with a caregiver (spouse, family member, or friend) to ensure safety. Instructor will evaluate by request exceptions to caregiver requirement prior to beginning class.
Participants must bring boxing gloves and hand wraps (to wear inside the glove) to class. Pull on glove-style hand wraps (recommended) and 16-ounce gloves (recommended) can be purchased at Amazon, Dick's Sporting Goods, and Target online or in store.
| Summer Session I: | July 7 – August 25 (no class 8/9, 8/11) Mondays, Wednesdays 10:15 – 11:15 a.m. Mondays: $42 Wednesdays: $49 |
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| Location: | WROC (gym) | |
| Instructor: | Marta Phelps – Rock Steady Boxing Certified; USABoxing Level 1 Coach Certified; CPR Certified | |
| Maximum: | 10 | |
STRONG BODIES – STRONG BONES (55+ Friendly)
Maintain and Build Bone Strength
Exercise plays a critical role in building and maintaining bone strength. Exercise Physiologist, Anne Brucker, presents a gentle, joint friendly OsteoDynamic program that strengthens the spine, rebuilds bone, teaches balance and reduces fractures. Participants may choose to stand or sit.
Please bring a pair of light hand weights (2 to 3 lbs.) to class.
| Fall Session | September 7 – November 4 (no class 10/11, 10/17) Tuesdays, Thursdays 10:15 – 11:05 a.m. Tuesdays: $56 Thursday: $56 |
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| Pre-registration and payment are required prior to class start date. Paper registration and pay per class option are no longer available. |
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| Location: | Fellowship Hall | |
| Instructor: | Anne Brucker* – M.Ed. Exercise Design | |
| Minimum: | 6 per session | |
* Anne Brucker has worked for 40 years as a teacher, lecturer and researcher in the health industry. She served as the lead exercise physiologist for the six years at Highmark Osteoporosis HOPE study. Ms Brucker acted as the Exercise Design Coordinator and conducted the pilot program for the University of Pittsburgh’s 10 Keys to Healthy Living study and currently serves on the advisory board for the MOVE UP study at the University of Pittsburgh’s Prevention Research Center.
TAI CHI (55+ Friendly)
Energize your muscles, refresh your spirit, increase your blood flow, stimulate your mind, and regain youthful balance and agility through the gentle flowing motion of Tai Chi. This ancient Sun Style form is performed in a wavelike rhythm that brings harmony to breath and gentle movement. It is safe and soothing for fatigued muscles or arthritic joints. No special clothing required.
| Summer Session I: | May 11 – June 17 11:15 a.m. – 12:05 p.m. Tuesday: $42 Thursday: $42 |
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| Fall Session: | September 7 – November 4 (no class 10/11, 10/17) 11:15 a.m. – 12:05 p.m. Tuesday: $56 Thursday: $56 |
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| Pre-registration and payment are required prior to class start date. Paper registration and pay per class option are no longer available. |
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| Location: | Fellowship Hall | |
| Instructor: | Anne Brucker – M.Ed. in Exercise Design and 10 years of martial arts experience. | |
| Minimum: | 6 per session | |
ZUMBA
Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet, no problem. Just move to the music.
Classes include Zumba Toning, bring lightweight toning sticks or dumbbells. Dance/fitness sneakers or sneakers with a worn tread are recommended but not required.
Bring a water bottle and small towel. For your safety water fountains are not in use.
| Summer Session I: | May 11 – July 1 (no class 6/22, 6/24) 9:00 – 10:00 a.m. Tuesdays: $49 Thursdays: $49 |
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| Summer Session II: | July 6 – August 26 (no class 7/13, 7/15) 9:00 – 10:00 a.m. Tuesdays: $49 Thursdays: $49 |
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| Pre-registration and payment are required prior to class start date. Paper registration and pay per class option are no longer available. |
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| Location: | WROC (gym) | |
| Instructor: | Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years. | |
Minimum: |
6 per class | |
