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Aerobics
AEROBICS and STRENGTH TRAINING
A high energy class, completely low-impact, with a variety of music. Workout is adaptable to a range of fitness levels (from beginner to very fit) and ages. Upper, lower, and mid-body strengthening/toning using a variety of exercise equipment (all provided).
| Winter Session: | January 3 – May 1 (no class 4/10, 4/24) Mondays, Wednesdays, and Fridays: 9:15 – 10:15 a.m. $196 Pay per class: $7 |
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| Location: | WROC (gym) | |
| Instructor: | Cindy Egeland – AFAA certified, 30 years of experience; training specialty in exercise safety. |
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BOOM MOVES – Dance Workout (55+ Friendly)A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves, then building into more complex sequences, bringing you a great cardio workout. |
| Winter Session: | January 7 – March 31 Tuesdays: 12:30 – 1:15 p.m. Silver Sneakers Membership Accepted Non-Silver Sneakers Members $5/class |
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| Location: | WROC (gym) | |
| Instructor: | Renea Bishop – ACE Group Fitness Certification; Silver Sneakers Certifications, CPR certified. | |
CARDIO STRENGTH FUSION - A.M. (55+ Friendly)
Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of high and low-impact cardiovascular exercise including aerobics, dance, boot camp, and cardio kickboxing. In addition, strength training with weights, yoga, and/or Pilates will be incorporated into the exercise sessions.
Wear fitness shoes, and bring a mat and water bottle. Weights are provided.
| Winter Session: | January 6 – May 1 (no class 4/10, 4/24) Mondays, Wednesdays, and Fridays: 8:00 – 9:00 a.m. $192 Pay per class:$7 |
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| Location: | WROC (gym) | |
| Instructor: | Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; more than 25 years teaching experience. CPR certified. | |
| Minimum: | 8 per session |
CARDIO STRENGTH FUSION - P.M.
(Higher Intensity)
Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of high and low-impact cardiovascular exercise including aerobics, dance, boot camp, and cardio kickboxing. In addition, strength training with weights, yoga, and/or Pilates will be incorporated into the exercise sessions.
Wear fitness shoes, and bring a mat and water bottle. Weights are provided.
| Winter Session: | January 6 – April 27 Mondays: 7:00 – 8:00 p.m. $68 Pay per class:$7 |
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| Location: | WROC (gym) | |
| Instructor: | Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; more than 25 years teaching experience. CPR certified. | |
| Minimum: | 8 per session |
QUICK CARDIOThis 30 minute “all cardio” aerobics class will get your heart rate up and burn fat. This is a high energy workout which combines both high and low intensity movements. Looking for a great combination workout? Take Total Body Sculpt immediately following this class. You will have the option to register for Total Body Sculpt when registering for Quick Cardio. |
| Winter Session: | Tuesdays: January 7 – April 28 6:15 – 6:45 p.m. $68 Pay per class: $5 |
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| Saturdays: January 4 – April 18 (no class 4/11) 7:30 – 8:00 a.m. $60 Pay per class: $5 |
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| Tuesdays and Saturdays $128 Pay per class: $5 |
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Click here to register for any of the above days. |
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| Location: | WROC (gym) Class will be held in WROC Fitness Room on 12/7 and 12/14. |
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| Instructor: | Cindy Egeland – AFAA and CPR certified, 30 years of experience; training specialty in exercise safety | |
| Minimum: | 8 per session | |
ZUMBA
Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet, no problem. Just move to the music.
Classes include Zumba Toning, bring lightweight toning sticks or dumbbells. Dance/fitness sneakers or sneakers with a worn tread are recommended but not required. Bring a water bottle and small towel.
*Note: You will be given the opportunity to register for Zumba Toning when you register for Zumba. To opt out, just select 'next' on that screen.
| Winter Session: | January 2 – May 5 (no class 3/3, 3/5, 4/9) Tuesdays and Thursdays: 9:00 – 10:00 a.m. Tuesdays only: $80 Thursdays only: $85 Tuesdays and Thursdays: $165 Pay per class: $7 |
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| Location: | WROC (gym) | |
| Instructor: | Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years. |
ZUMBA TONING
Zumba Toning takes the original Zumba fitness class to the next level with the addition of lightweight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercise is an effective use of progressive lightweight training to improve overall performance. Zumba Toning is fun, different, challenging, and effective.
Must bring 1-3 lb. Zumba toning sticks or dumbbells. (Toning sticks are preferred since the Toning Program is designed for their use.)
This class is not recommended for anyone with neck or shoulder pain/injuries.
Prerequisite: Must be in or have taken WROC Zumba to register for Toning. No walk-ins, no make-up classes.
| Winter Session: | January 2 – April 30 (no class 3/3, 3/5, 4/9) Thursdays: 8:30 – 9:00 a.m. $85 |
Register for Zumba Toning when you register for Zumba. |
| Location: | WROC (gym) | |
| Instructor: | Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years. | |
| Minimum: | 15 per session | |
| Maximum: | 25 per session |
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ZUMBA EVENINGS and SATURDAYSZumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet? No problem! Just move to the music. |
| Winter Session 1: | January 4 – March 28 (no class 2/1, 3/21) Saturdays: 9:45 - 10:45 a.m. $55 Pay per class: $7 |
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| Winter Session 2: | Tuesdays: April 7 – June 2 5:30 – 6:30 p.m. $45 Pay per class: $7 |
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| Saturdays: April 4 – June 6 (no class 4/11, 4/25) 9:45 - 10:45 a.m. $40 Pay per class: $7 |
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| Tuesdays and Saturdays $95 Pay per class: $7 |
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Click here to register for any of the above days. |
Registration coming soon. |
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| Location: | WROC (gym) | |
| Instructor: | Jocelyn Blystone – licensed Zumba Instructor since 2012, CPR Certified | |
Athletics
ADULT OPEN BASKETBALL
All players must be a least 18 years old and complete a registration form. Drop in anytime!
| Winter Session: | January 2 – April 30 (no games 4/9) Mondays and Thursdays: 8:10 – 10:00 p.m. $25 |
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| Location: | WROC (gym) | |
| Facilitator: | Shaun Rowles |
ADULT OPEN VOLLEYBALL
All players must be a least 18 years old and complete a registration form. Drop in anytime!
| Winter Session: | January 7 – April 28 Tuesdays: 8:10 – 10:00 p.m. $25 |
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| Location: | WROC (gym) | |
| Facilitator: | Bryan Kern |
ADULT PICKLEBALL
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| Winter Session: | January 9 – May 28 (no games 4/9) Thursdays: 6:00 - 8:00 p.m. $20 |
Session is full; click here to register for waiting list. |
| January 3 – May 29 (no games 4/10, 4/24) Fridays: 6:00 - 8:00 p.m. $20 |
Session is full; click here to register for waiting list. | |
| January 3 – May 29 (no games 4/10, 4/24) Fridays: 8:00 - 10:00 p.m. $20 |
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| Sunday Open Play: | January 5 – May 31 (no games 4/12) Sundays: 6:00 - 9:00 p.m. $3 drop-in fee |
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| Location: | WROC (gym) |
POLE WALKING (55+ Friendly)
The classes are taught in four one-hour sessions that include conditioning exercises, walking drills, pole technique, and outdoor adventure and cool down stretch. The instructor will adjust the poles to each student’s height and body type on the first day of class. Instruction is easy and fun, and filled with music and laughter, as we all learn to embrace the Nordic exercise phenomenon of pole walking.
Pole Walking is one of the easiest forms of exercise most of us can do, from the casual average walker to the serious athletic walker. Using poles while walking increases calorie burn and cardio health, while lessening the impact on joints.
Other benefits of pole walking are:
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Students must purchase their own poles and have them available for the first day of class. To learn more about Pole Walking and pole pricing, visit www.keenfit.com. Poles are also available at a variety of price ranges at local stores.
Please join instructor Anne Brucker, M.Ed., as she shares her 40 years of fitness skills to bring you a delightful new experience in a walking workout.
Strength, Conditioning, and Balance
ARTHRITIS EXERCISE PROGRAM (55+ Friendly)
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The arthritis exercise program is a fun-filled, low-impact course that helps most people with arthritis increase their joint flexibility and find relief from arthritis pain. The program features gentle, joint-safe exercises with light weights, balls, and bands.
Class can be taken either sitting or standing and is adapted for various fitness levels.
| Winter Session 2: | Mondays: March 9 – April 27 9:30 – 10:20 a.m. $40 Pay per class: $5 |
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| Location: | WROC Fitness Room (above gym) | |
| Instructors: | Mondays: Amy Taylor – AFAA and CPR certified with 14 years of experience | |
| Maximum: | 12 per session | |
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BOOM MUSCLE (55+ Friendly)Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. |
| Winter Session: | January 7 – March 31 Tuesdays: 1:15 – 2:00 p.m. Silver Sneakers Membership Accepted Non-Silver Sneakers Members $5/class |
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| Location: | WROC ( gym) |
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| Instructor: | Renea Bishop – ACE Group Fitness Certification; Silver Sneakers Certifications, CPR certified. | |
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ENERCHI – Easy to learn, modified Tai Chi (55+ Friendly)EnerChi is comprised of easy-to-learn, modified Tai Chi forms aimed at improving well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance, and focus. Benefits include increased muscular endurance, improved balance recovery, and a calm mind. Chair support is offered to facilitate standing stability and seated exercise options. |
| Winter Session: | Mondays: January 6 – March 30 8:00 – 8:45 a.m. Silver Sneakers Membership Accepted Non-Silver Sneakers Members: $5/class |
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| Fridays: January 10 – March 27 8:00 – 8:45 a.m. Silver Sneakers Membership Accepted Non-Silver Sneakers Members: $5/class |
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| Mondays and Fridays Silver Sneakers Membership Accepted Non-Silver Sneakers Members: $5/class |
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Click here to register for any of the above days. |
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| Note: | Class is limited to 10 Silver Sneakers members and 10 non-Silver Sneakers members. | |
| Location: | WROC Fitness Room (above gym) |
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| Instructor: | Renea Bishop – ACE Group Fitness Certification; Silver Sneakers Certifications, CPR certified. | |
STRONG BODIES – STRONG BONES (55+ Friendly)
Maintain and Build Bone Strength
Exercise plays a critical role in building and maintaining bone strength. Exercise Physiologist, Anne Brucker, presents a gentle, joint friendly OsteoDynamic program that strengthens the spine, rebuilds bone, teaches balance and reduces fractures. Participants may choose to stand or sit.
Please bring a pair of light hand weights (2 to 3 lbs.) to class.
| Winter Session 1: | January 8 – March 25 Wednesdays: 9:00 – 9:50 a.m. $60 |
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| Winter Session 2: | April 8 – June 17 Wednesdays: 9:00 – 9:50 a.m. $55 |
Registration coming soon. |
| Location: | Fellowship Hall | |
| Instructor: | Anne Brucker* – M.Ed. Exercise Design | |
| Minimum: | 6 per session |
* Anne Brucker has worked for 40 years as a teacher, lecturer and researcher in the health industry. She served as the lead exercise physiologist for the six years at Highmark Osteoporosis HOPE study. Ms Brucker acted as the Exercise Design Coordinator and conducted the pilot program for the University of Pittsburgh’s 10 Keys to Healthy Living study and currently serves on the advisory board for the MOVE UP study at the University of Pittsburgh’s Prevention Research Center.
TAI CHI (55+ Friendly)
Energize your muscles, refresh your spirit, increase your blood flow, stimulate your mind, and regain youthful balance and agility through the gentle flowing motion of Tai Chi. This ancient Sun Style form is performed in a wavelike rhythm that brings harmony to breath and gentle movement. It is safe and soothing for fatigued muscles or arthritic joints. No special clothing required.
| Winter Session 1: | January 8 – March 25 Wednesdays: 11:15 a.m. – noon $60 |
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| Winter Session 2: | April 8 – June 17 Wednesdays: 11:15 a.m. – noon $55 |
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| Location: | Fellowship Hall | |
| Instructor: | Anne Brucker – M.Ed. in Exercise Design and 10 years of martial arts experience. | |
| Maximum: | 25 per session |
TOTAL BODY SCULPT
This class is designed to shape and tone the body using body bars, dumbbells, bands, tubes, and loops (all provided). A systematic approach for strength and flexibility in the major upper, mid, and lower body muscle groups.
Looking for a great combination workout? Take Quick Cardio immediately before this class. You will have the option to register for Quick Cardio when registering for Total Body Sculpt.
| Winter Session: | Tuesdays: January 7 – April 28 6:45 – 7:45 p.m. $68 Pay per class: $7 |
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| Saturdays: January 4 – April 18 (no class 4/11) 8:00 – 9:00 a.m. $60 Pay per class: $7 |
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| Tuesdays and Saturdays $128 Pay per class: $7 |
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Click here to register for any of the above days. |
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| Location: | WROC (gym) Class will be held in WROC Fitness Room on 12/7 and 12/14. |
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| Instructor: | Cindy Egeland – AFAA and CPR certified, 30 years of experience; training specialty in exercise safety | |
| Minimum: | 8 per session | |
Yoga
FLOW (VINYASA) YOGA - A.M.
Rebecca's class focuses on body awareness while stretching, breathing, building balance and strength, and increasing flexibility using a smooth flow format. Prayer and scripture will be incorporated to help build and support the spirit, mind and body.
Class is suitable for beginner through intermediate. Yoga positions will be described and modified for those new to yoga. Students should be able to get up and down off the floor with ease. Please bring a mat to class.
Winter Session: |
January 2 – April 30 (no class 4/9) Tuesday and Thursday: 9:00 – 10:00 a.m. Tuesday only: $85 Thursday only: $85 Tuesday and Thursday: $170 Pay per class: $7 |
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| Location: | Fellowship Hall |
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| Instructor: | Rebecca Paul – Certified AFAA group fitness instructor through YogaFit; CPR certified. |
GENTLE (HATHA) YOGA - A.M. (55+ Friendly)
This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.
| Winter Session 2: | February 26 – April 8 Wednesdays: 10:00 – 11:00 a.m. $63 Pay per class: $12 |
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| Location: | Fellowship Hall | |
| Instructor: | Larkey Miller – Board certified by the Himalayan Institute; CPR certified. | |
| Minimum: | 7 per session | |
| Maximum: | 20 per session |
GENTLE (HATHA) YOGA - P.M. (55+ Friendly)
This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.
| Winter Session 2: | February 24 – April 6 Mondays: 5:45 – 6:45 p.m. $63 Pay per class: $12 |
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| Location: | Fellowship Hall |
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| Instructor: | Larkey Miller – Board certified by the Himalayan Institute; CPR certified. | |
| Minimum: | 7 per session | |
| Maximum: | 20 per session |
Yoga and Meditation for Cancer Recovery
Yoga4cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Yoga4cancer can help you maintain a strong immune system, build muscle strength, improve bone density, reduce stress, improve sleep, and provide a supportive community. This class is open to all cancer survivors and their caregivers with or without yoga experience.
These classes are not one-size-fits-all, nor simply a gentle yoga class. All y4c instructors have received advanced training and are sensitive to your concerns as a post-operative patient or someone currently undergoing chemotherapy and/or radiation treatments. Classes are excellent for all levels, including beginners. Yoga classes are mat-based but we can modify them if you prefer to sit in a chair.
Mats and props provided. Wear comfortable clothing.
Financial support available if necessary.
Read more about yoga4cancer and Shawna Locke.
| Winter Session 2: | March 9 – April 27 (no class 4/6) Mondays: 5:45 – 6:45 p.m. $35 Pay per class: $5 |
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| Location: | WROC Fitness Room (above gym) | |
| Instructor: | Shawna Locke – 200 hour registered yoga teacher, member of Yoga Alliance, and y4c (yoga4cancer) certified. | |
| Maximum | 12 |
