WROC - Westminster Recreation and Outreach Center
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Monday Adult Pick-Up Basketball
Cardio Kickboxing
Cardio Strength Fusion - A.M.*
Cardio Strength Fusion - P.M.
Parkinson's Disease Workout (PD1)
Parkinson's Disease Workout (PD2)
yoga4cancer
Tuesday Adult Pick-Up Volleyball
Flow (Vinyasa) Yoga - A.M.
Strong Bodies-Strong Bones*
Tai Chi*
Zumba
Zumba with Jocelyn
Wednesday Cardio Strength Fusion - A.M.*
Gentle Flow Yoga*
Parkinson's Disease Workout (PD1)
Parkinson's Disease Workout (PD2)

Thursday Absolute Abs
Adult Pick-Up Basketball
Adult Pickleball
Arthritis Exercise Program*
Flow (Vinyasa) Yoga - A.M.
Zumba
Zumba Toning
Friday Adult Pickleball
Cardio Strength Fusion - A.M.*
Parkinson's Disease Workout (PD1)
 
Saturday Zumba with Jocelyn
 
* 55+ Friendly

Aerobics


CARDIO KICKBOXING

Cardio kickboxing combines kickboxing moves with fast-paced cardio all set to great music!  No equipment or gloves are used in this contactless workout, as we simply use the basic jabs, hooks, crosses, uppercuts, and kicks to build stamina, improve coordination, build muscle, and burn calories. You will learn the proper form for all moves as you engage your entire body while learning fun combinations!

This high-energy workout is for the beginner and elite athlete alike with low to higher impact options demonstrated.

Wear fitness shoes and bring a water bottle.

Summer Session II: Mondays, July 11 – August 29
(no class 8/8, 8/15)
5:30 – 6:30 p.m.
$42
Location: WROC (gym)  
Instructor: Kristy Skerbetz – Certified Kickboxing Skills & Choreography Instructor and AFFA Group Fitness Instructor; First Aid and CPR certified. Kristy has been teaching group fitness classes for 12 years.


CARDIO STRENGTH FUSION - A.M. (55+ Friendly)

Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of low-impact, medium to high intensity cardiovascular exercise including aerobics, dance, Tabata, HIIT, and cardio kickboxing. Modifications for all exercises are demonstrated as needed. Intervals of strength training with weights and body weight, balance work, barre, and Pilates will be incorporated into each class. 

Wear fitness shoes and bring a water bottle and mat. Weights and Pilates rings are provided.

Summer Session II: July 6 – September 2
8:00 - 9:00 a.m.
Mondays: $56
Wednesdays: $63
Fridays: $63
Location: WROC (gym)  
Instructor: Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; certified as a Primary Barre Instructor by Fitour; more than 30 years teaching experience. CPR certified.
Minimum: 6 per class  
Maximum: 20 per class  


CARDIO STRENGTH FUSION - P.M. (55+ Friendly)

Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of low-impact, medium to high intensity cardiovascular exercise including aerobics, dance, Tabata, HIIT, and cardio kickboxing. Modifications for all exercises are demonstrated as needed. Intervals of strength training with weights and body weight, balance work, barre, and Pilates will be incorporated into each class. No mat required, core and barre work will be done standing and using chairs for support.

Wear fitness shoes, and bring a water bottle. Weights are provided.

Summer Session II: Mondays, July 11 – August 29
6:45 – 7:45 p.m.
$56
Location: WROC (gym)  
Instructor: Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; certified as a Primary Barre Instructor by Fitour; more than 30 years teaching experience. CPR certified.
Minimum: 8 per session  
Maximum: 20 per session  


ZUMBA

Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet, no problem. Just move to the music.

Classes include Zumba Toning, bring lightweight toning sticks or dumbbells. Dance/fitness sneakers or sneakers with a worn tread are recommended but not required.

Summer Session II: August 2 – September 1
9:00 – 10:00 a.m.
Tuesdays: $35
Thursdays: $35
Location: WROC (gym)
Instructor: Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years.
Minimum:
6 per class  
Maximum
22 per class  


ZUMBA TONING

Zumba Toning takes the original Zumba fitness class to the next level with the addition of lightweight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercise is an effective use of progressive lightweight training to improve overall performance. Zumba Toning is fun, different, challenging, and effective.

Must bring 1-3 lb. Zumba toning sticks or dumbbells. (Toning sticks are preferred since the Toning Program is designed for their use.)

This class is not recommended for anyone with neck or shoulder pain/injuries.

Prerequisite: Must be in or have taken WROC Zumba to register for Toning. No walk-ins, no make-up classes.

Fall Session: Coming soon.  
Location: WROC (gym)  
Instructor: Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years.
Minimum: 10 per session  
Maximum: 22 per session  


ZUMBA with JOCELYN

Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet? No problem! Just move to the music.

Free Classes: Tuesday, July 19 and Thursday, July 28
9:00 - 10:00 a.m.
WROC (gym)
Free; no registration required.
 
Summer Session II: Saturdays, July 9 – August 27 (no class 8/6)
9:45 - 10:45 a.m.
$49
In person only
Location: WROC (gym)  
Instructor: Jocelyn Blystone – licensed Zumba Instructor since 2012, CPR Certified
Minimum: 6  
Maximum: 18  

Athletics


ADULT PICK-UP BASKETBALL

All players must be a least 18 years old and complete online registration.

Current Session: Mondays and Thursdays, February 3 – September 1
(no games 7/4)
8:10 – 10:00 p.m.
$25
Location: WROC (gym)  
Facilitator: Shaun Rowles

ADULT PICKLEBALL
Fun, social, and non-competitive

All players must be at least 18 years old and complete online registration.

Pickleball is a racket game for all ages and abilities and designed as a fun, social, and easy-to-learn activity! Combining the elements of tennis, badminton, and ping pong, pickleball uses paddles, a small wiffle ball, a net, and a court.

Summer Session: Thursdays: June 30 – August 25
6:00 – 8:00 p.m.
$20
Maximum: 30
Session is full.
  Fridays: July 1 – August 26
6:00 – 8:00 p.m.
$20
Maximum: 30
Session is full.
Facilitators: Thursdays - George Krock and Don Baumann
Fridays - Kathy Long
 
Location: WROC (gym)  

ADULT PICK-UP VOLLEYBALL

All players must be a least 18 years old and complete online registration.

Current Session: Tuesdays, February 1 – August 30
8:00 – 10:00 p.m.
$25
Location: WROC (gym)  
Facilitator: Bryan Kern

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Strength, Conditioning, and Balance


ABSOLUTE ABS
Walk taller, feel stronger!

At last! An abdominal training class without sit ups or crunches! Elite personal trainer, Anne Brucker, shares 40 years of tummy toning secrets. The class is designed to build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
The result is a rock-solid core, ready to carry you throughout your day!

Classes requires a yoga mat and light hand weights (all provided).

Fall Session: Coming soon.  
Location: WROC Fitness Room  
Instructor: Anne Brucker
Minimum: 6
Maximum: 12


ARTHRITIS EXERCISE PROGRAM (55+ Friendly)

The Arthritis Exercise Program is a fun-filled, low-impact course that helps most people with arthritis increase their joint flexibility and find relief from arthritis pain. The Arthritis Exercise Program features gentle, joint-safe movements and can be adapted for various fitness levels.

This low-impact, fun class can be taken either sitting or standing.

Fall Session: Coming soon!  
Location: WROC Fitness Room  
Instructor: Anne Brucker
Minimum: 6
Maximum: 12

 

PARKINSON'S DISEASE LEVEL 1 (PD1) WORKOUT - KEEP MOVING
Boxing and fitness class for those managing Parkinson’s Disease

PD1 Workout – Keep Moving combines non-contact boxing drills with a wide variety of fitness exercises to provide maximum positive impact on the management of Parkinson’s Disease (PD) symptoms and is for individuals who do not need any type of assisted device for safety. Classes include vigorous exercise combined with a focus on balance, agility, gait and flexibility.

Participants must bring boxing gloves and hand wraps (to wear inside the glove) to class. Pull on glove-style hand wraps (recommended) and 16-ounce gloves (recommended) can be purchased at Amazon, Dick's Sporting Goods, and Target online or in store. 

Participants must be able to walk independently without the assistance of a cane or walker. Participants will be evaluated on the first day of class; PD2 Workout – Keep Moving may be an alternative. 

Summer Session II: July 6 – September 2
(no class 7/8, 7/11, 8/15, 8/17, 8/19)
9:15 – 10:15 a.m.
Mondays: $42
Wednesdays: $56
Fridays: $49
Location: WROC (gym)  
Instructor: Marta Phelps – Rock Steady Boxing Certified; USABoxing Bronze Level Certification; CPR Certified
Maximum: 15  

PARKINSON'S DISEASE LEVEL 2 (PD2) WORKOUT - KEEP MOVING

PD2 Workout – Keep Moving combines non-contact boxing drills with a wide variety of fitness exercises to provide maximum positive impact on the management of Parkinson’s Disease (PD) symptoms and is generally for those who need some sort of assisted device such as a cane or walker due to balance, endurance or cognitive issues. This moderately paced class includes lower impact exercise combined with a focus on improving balance, gait, overall strength, and flexibility.

Participants are required to attend with a caregiver (spouse, family member, or friend) to ensure safety. Instructor will evaluate, by request, exceptions to caregiver requirement prior to the beginning of class.

Participants must bring boxing gloves and hand wraps (to wear inside the glove) to class. Pull on glove-style hand wraps (recommended) and 16-ounce gloves (recommended) can be purchased at Amazon, Dick's Sporting Goods, and Target online or in store.

Summer Session II: July 6 – August 31
(no class 7/11, 8/15, 8/17)
10:20 – 11:15 a.m.
Mondays: $42
Wednesdays: $56
Location: WROC (gym)  
Instructor: Marta Phelps – Rock Steady Boxing Certified; USABoxing Bronze Level Certification; CPR Certified
Maximum: 10  


STRONG BODIES – STRONG BONES (55+ Friendly)
Maintain and Build Bone Strength

Exercise plays a critical role in building and maintaining bone strength. Exercise Physiologist, Anne Brucker, presents a gentle, joint friendly osteo dynamic program that strengthens the spine, rebuilds bone, teaches balance and reduces fractures. Participants may choose to stand or sit.

Please bring a pair of light hand weights (2 to 3 lbs.) to class.

Fall Session: Coming soon.  
Location: Fellowship Hall  
Instructor: Anne Brucker* – M.Ed. Exercise Design
Minimum: 6 per session  
Maximum: 20 per session  

* Anne Brucker has worked for 40 years as a teacher, lecturer and researcher in the health industry. She served as the lead exercise physiologist for the six years at Highmark Osteoporosis HOPE study. Ms Brucker acted as the Exercise Design Coordinator and conducted the pilot program for the University of Pittsburgh’s 10 Keys to Healthy Living study and currently serves on the advisory board for the MOVE UP study at the University of Pittsburgh’s Prevention Research Center.


TAI CHI (55+ Friendly)

Energize your muscles, refresh your spirit, increase your blood flow, stimulate your mind, and regain youthful balance and agility through the gentle flowing motion of Tai Chi. This ancient Sun Style form is performed in a wavelike rhythm that brings harmony to breath and gentle movement. It is safe and soothing for fatigued muscles or arthritic joints. No special clothing required.

Fall Session: Coming soon.  
Location: Fellowship Hall
WROC on June 14 & 28
 
Instructor: Anne Brucker – M.Ed. in Exercise Design and 10 years of martial arts experience.
Minimum: 6 per session  
Maximum: 16 per session  

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Yoga


FLOW (VINYASA) YOGA - A.M.

Class focuses on body awareness while stretching, breathing, building balance and strength, and increasing flexibility using a smooth flow format. Prayer and scripture will be incorporated to help build and support the spirit, mind and body.

Class is suitable for beginner through intermediate. Yoga positions will be described and modified for those new to yoga. Students should be able to get up and down off the floor with ease.

Bring a mat, yoga block (if desired), and water bottle. Mats, blocks, and straps are available for use.

Summer Session II: July 5 – August 30
9:00 – 10:00 a.m.
Tuesdays: $63
Thursdays: $56
Location: Room 176
 
Instructor: Tuesdays: Deanne Criste – Certified Yoga Instructor through The Savannah Yoga Center, E-RYT 200, RYT 500; CPR certified.
  Thursdays: Jill Pappas – Certified Yoga Instructor through South Hills Power Yoga; CPR certified.
Minimum: 6 per class  
Maximum: 15 per session  


GENTLE FLOW YOGA (55+ Friendly)

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Class emphasizes stretching, seated poses and low-impact movements.

It is non-competitive, fun, and appropriate for people of all sizes, fitness levels, and ages. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.

Summer Session II: Wednesdays, July 6 – August 31
10:00 – 11:00 a.m.
$63
Location: Room 176  
Instructor: Jill Pappas – Certified Yoga Instructor through South Hills Power Yoga; CPR certified.
Minimum: 6 per session  
Maximum: 14 per session  


Yoga and Meditation for Cancer Recovery

Yoga4cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Yoga4cancer can help you maintain a strong immune system, build muscle strength, improve bone density, reduce stress, improve sleep, and provide a supportive community. This class is open to all cancer survivors and their caregivers with or without yoga experience. 

These classes are not one-size-fits-all, nor simply a gentle yoga class. All y4c instructors have received advanced training and are sensitive to your concerns as a post-operative patient or someone currently undergoing chemotherapy and/or radiation treatments. Classes are excellent for all levels, including beginners. Yoga classes are mat-based but we can modify them if you prefer to sit in a chair.  

Mats and props provided. Wear comfortable clothing.

Read more about yoga4cancer and Shawna Locke.

Summer Session: Mondays, Returning in August
5:45 – 6:45 p.m.
Free - Registration Required

Class full; register for wait list here.

Location: WROC Fitness Room (above gym)  
Instructor: Shawna Locke – 200 hour registered yoga teacher, member of Yoga Alliance, and y4c (yoga4cancer) certified.
Maximum: 8 per session  

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