WROC - Westminster Recreation and Outreach Center
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Monday Adult Open Basketball
Aerobics and Strength Training
Arthritis Exercise*
Cardio Strength Fusion - A.M.*
Cardio Strength Fusion - P.M.
Deep Stretch (Yin) Yoga
Gentle (Hatha) Yoga - P.M.*
yoga4cancer
Tuesday Adult Open Volleyball
Delay the Disease
Flow (Vinyasa) Yoga - A.M.
Quick Cardio
Total Body Sculpt

Zumba
Wednesday Aerobics and Strength Training
Arthritis Exercise*
Cardio Strength Fusion - A.M.*
Gentle (Hatha) Yoga - A.M.*
Strong Bodies-Strong Bones*
Tai Chi*
Thursday Adult Open Basketball
Delay the Disease
Flow (Vinyasa) Yoga - A.M.
Pickleball
Zumba

Zumba Toning
Friday Aerobics and Strength Training
Cardio Strength Fusion - A.M.*
Pickleball
 
Saturday Quick Cardio
Total Body Sculpt
* 55+ Friendly

Aerobics


AEROBICS and STRENGTH TRAINING

A high energy class, completely low-impact, with a variety of music. Workout is adaptable to a range of fitness levels (from beginner to very fit) and ages. Upper, lower, and mid-body strengthening/toning using a variety of exercise equipment (all provided).

Fall Session: September 4 – December 20 (no class 11/8, 11/29)
Mondays, Wednesdays, and Fridays: 9:15 – 10:15 a.m.
$180
Pay per class: $7
Winter Session: January 3 – April 29 (no class 4/10, 4/24)
Mondays, Wednesdays, and Fridays: 9:15 – 10:15 a.m.
$196
Pay per class: $7
Location: WROC (gym)  
Instructor: Cindy Egeland – AFAA certified, 30 years of experience; training specialty in exercise safety.  


CARDIO STRENGTH FUSION - A.M. (55+ Friendly)

Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of high and low-impact cardiovascular exercise including aerobics, dance, boot camp, and cardio kickboxing. In addition, strength training with weights, yoga, and/or Pilates will be incorporated into the exercise sessions.

Wear fitness shoes, and bring a mat and water bottle. Weights are provided.

Fall Session: September 4 – December 20 (no class 9/27, 11/8, 11/29)
Mondays, Wednesdays, and Fridays: 8:00 – 9:00 a.m.
$176
Pay per class:$7
Winter Session: January 6 – April 29 (no class 4/10, 4/24)
Mondays, Wednesdays, and Fridays: 8:00 – 9:00 a.m.
$192
Pay per class:$7
Location: WROC (gym)  
Instructor: Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; more than 25 years teaching experience. CPR certified.  
Minimum: 8 per session  

CARDIO STRENGTH FUSION - P.M. (Higher Intensity)

Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of high and low-impact cardiovascular exercise including aerobics, dance, boot camp, and cardio kickboxing. In addition, strength training with weights, yoga, and/or Pilates will be incorporated into the exercise sessions.

Wear fitness shoes, and bring a mat and water bottle. Weights are provided.

Fall Session: September 9 – December 16 (no class 10/28)
Mondays: 7:00 – 8:00 p.m.
$56
Pay per class:$7
Winter Session: January 6 – April 27
Mondays: 7:00 – 8:00 p.m.
$68
Pay per class:$7
Location: WROC (gym)  
Instructor: Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; more than 25 years teaching experience. CPR certified.  
Minimum: 8 per session  


QUICK CARDIO

This 30 minute “all cardio” aerobics class will get your heart rate up and burn fat.  This is a high energy workout which combines both high and low intensity movements.

Looking for a great combination workout? Take Total Body Sculpt immediately following this class. You will have the option to register for Total Body Sculpt when registering for Quick Cardio.

Fall Session: Tuesdays: September 3 – December 17
6:15 – 6:45 p.m.
$64
Pay per class: $5

Saturdays: September 7 – December 21 (no class 11/9)
7:30 – 8:00 a.m.
$60
Pay per class: $5
  Tuesdays and Saturdays
$124
Pay per class: $5
 
Click here to register for any of the above days.
Winter Session: Tuesdays: January 7 – April 28
6:15 – 6:45 p.m.
$68
Pay per class: $5

Saturdays: January 4 – April 18 (no class 4/11)
7:30 – 8:00 a.m.
$60
Pay per class: $5
  Tuesdays and Saturdays
$128
Pay per class: $5
 
Click here to register for any of the above days.
Location: WROC (gym)
Class will be held in WROC Fitness Room on 12/7 and 12/14.
Instructor: Cindy Egeland – AFAA and CPR certified, 30 years of experience; training specialty in exercise safety  
Minimum: 8 per session  


ZUMBA

Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet, no problem. Just move to the music.

Classes include Zumba Toning, bring lightweight toning sticks or dumbbells. Dance/fitness sneakers or sneakers with a worn tread are recommended but not required. Bring a water bottle and small towel.

*Note: You will be given the opportunity to register for Zumba Toning when you register for Zumba. To opt out, just select 'next' on that screen.

Fall Session: September 3 – December 19 (no class 11/5, 11/7, 11/28)
Tuesdays and Thursdays: 9:00 – 10:00 a.m.
Tuesdays only: $75
Thursdays only: $70
Tuesdays and Thursdays: $145
Pay per class: $7

* See Note

Winter Session: January 2 – April 30 (no class 3/3, 3/5)
Tuesdays and Thursdays: 9:00 – 10:00 a.m.
Tuesdays only: $80
Thursdays only: $85
Tuesdays and Thursdays: $165
Pay per class: $7

* See Note

Location: WROC (gym)  
Instructor: Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years.  


ZUMBA TONING

Zumba Toning takes the original Zumba fitness class to the next level with the addition of lightweight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercise is an effective use of progressive lightweight training to improve overall performance. Zumba Toning is fun, different, challenging, and effective.

Must bring 1-3 lb. Zumba toning sticks or dumbbells. (Toning sticks are preferred since the Toning Program is designed for their use.)

This class is not recommended for anyone with neck or shoulder pain/injuries.

Prerequisite: Must be in or have taken WROC Zumba to register for Toning. No walk-ins, no make-up classes.

Fall Session: September 5 – December 19 (no class 11/7, 11/28)
Thursdays: 8:30 – 9:00 a.m.
$70
Register for Zumba Toning when you register for Zumba.
Winter Session: January 2 – April 30 (no class 3/3, 3/5)
Thursdays: 8:30 – 9:00 a.m.
$85
Register for Zumba Toning when you register for Zumba.
Location: WROC (gym)  
Instructor: Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years.  
Minimum: 15 per session  
Maximum: 25 per session  

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Athletics


ADULT OPEN BASKETBALL

All players must be a least 18 years old and complete a registration form. Drop in anytime!

Fall Session: September 5 – December 19 (no games 11/28)
Mondays and Thursdays: 8:10 – 10:00 p.m.
$25
Winter Session: January 2 – April 30 (no games 4/9)
Mondays and Thursdays: 8:10 – 10:00 p.m.
$25
Location: WROC (gym)  
Facilitator: Shaun Rowles  

ADULT OPEN VOLLEYBALL

All players must be a least 18 years old and complete a registration form. Drop in anytime!

Fall Session: September 3 – December 17
Tuesdays: 8:10 – 10:00 p.m. 
$25
Winter Session: January 7 – April 28
Tuesdays: 8:10 – 10:00 p.m. 
$25
Location: WROC (gym)  
Facilitator: Bryan Kern  

PICKLEBALL
A racket game for all ages and abilities

All players must register and be at least 18 years old.

Pickleball is designed as a fun, social, and easy-to-learn activity! Combining the elements of tennis, badminton, and ping pong, pickleball uses paddles, a small wiffle ball, a net, and a court. Equipment provided.

Fall Session: September 5 – December 19 (no games 11/28)
Thursdays: 6:00 - 8:00 p.m.
$10
Thursday games full; register for wating list.
  September 6 – December 20 (no games 11/8, 11/29, 12/6)
Fridays: 6:00 - 8:00 p.m.
$10
Friday games full; register for wating list.
  September 6 – December 20 (no games 11/8, 11/29, 12/6)
Fridays: 8:00 - 10:00 p.m.
$10

Friday games full;
register for waiting list.

Location: WROC (gym)  

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Strength, Conditioning, and Balance


ARTHRITIS EXERCISE PROGRAM (55+ Friendly)

 

The arthritis exercise program is a fun-filled, low-impact course that helps most people with arthritis increase their joint flexibility and find relief from arthritis pain. The program features gentle, joint-safe exercises with light weights, balls, and bands.

Class can be taken either sitting or standing and is adapted for various fitness levels.

Fall Session 2: Mondays: October 28 December 23 (no class 12/2)
9:15 – 10:05 a.m.
$40
Pay per class: $5
 

Wednesdays: October 30 December 18
10:00 – 10:50 a.m.
$35
Pay per class: $5
  Mondays and Wednesdays
$75
Pay per class: $5
 
 
Click here to register for any of the above days.
Winter Session 1: Mondays: January 6 February 24
9:30 – 10:20 a.m.
$40
Pay per class: $5
 
  Wednesdays: January 8 February 26
10:00 – 10:50 a.m.
$40
Pay per class: $5
 
  Mondays and Wednesdays
$80
Pay per class: $5
 
 
Click here to register for any of the above days.
Winter Session 2: Mondays: March 2 April 27
9:30 – 10:20 a.m.
$45
Pay per class: $5
 
  Wednesdays: March 4 April 29
10:00 – 10:50 a.m.
$45
Pay per class: $5
 
  Mondays and Wednesdays
$90
Pay per class: $5
 
 
Click here to register for any of the above days.
Location: WROC Fitness Room (above gym)  
Instructors: Mondays: Amy Taylor – AFAA and CPR certified with 14 years of experience
Wednesdays
: Anne Brucker – M.Ed. Exercise Design
Maximum: 12 per session  


DELAY THE DISEASE
Fitness class for those managing
Parkinson’s disease

Ohio Health Delay the Disease™ is a fitness program designed to empower people with Parkinson’s disease (PD) by targeting their symptoms and optimizing their physical function. This Parkinson's specific fitness program is designed to proactively minimize tremors and improve flexibility, stability, balance, and strength. Classes include exercises to improve activities of daily living, like getting out of bed, getting off the floor, getting out of the car, getting out of the chair, dressing, freezing, posture, rigidity, moving about in crowds, and lots more.

Participants must be able to safely perform exercises independently. Instructor will evaluate and may require participants to attend with a caregiver. Shoes must fasten and fit securely; no open toe shoes.

Read more about Parkinson's support at Westminster in The Almanac.

Not sure if this class is right for you? Feel free to observe before you decide.

Fall Session 2:
October 29 – December 19 (no class 11/26, 11/28)
2:00 – 3:00 p.m.

Tuesdays only: $49
Thursdays only: $49
Tuesdays and Thursdays: $98
Pay per class: $10


2:00 - 3:00 p.m.
For current
attendees only.

Location: WROC ( gym)  
Instructor: Jeannine Hartman CPT, ACE, Orthopedic Specialist ACE  
  Rebecca Paul – Certified AFAA group fitness instructor through YogaFit; CPR certified.  
Maximum: 10  


STRONG BODIES – STRONG BONES (55+ Friendly)
Maintain and Build Bone Strength

Exercise plays a critical role in building and maintaining bone strength. Exercise Physiologist, Anne Brucker, presents a gentle, joint friendly OsteoDynamic program that strengthens the spine, rebuilds bone, teaches balance and reduces fractures. Participants may choose to stand or sit.

Please bring a pair of light hand weights (2 to 3 lbs.) to class.

Fall Session: September 11 – December 18 (no class 11/13, 11/27)
Wednesdays: 9:00 – 9:50 a.m.
$65
Winter Session 1: January 8 – March 25
Wednesdays: 9:00 – 9:50 a.m.
$60
Winter Session 2: April 8 – June 17
Wednesdays: 9:00 – 9:50 a.m.
$55
Registration
coming soon.
Location: Fellowship Hall  
Instructor: Anne Brucker* – M.Ed. Exercise Design  
Minimum: 6 per session  

* Anne Brucker has worked for 40 years as a teacher, lecturer and researcher in the health industry. She served as the lead exercise physiologist for the six years at Highmark Osteoporosis HOPE study. Ms Brucker acted as the Exercise Design Coordinator and conducted the pilot program for the University of Pittsburgh’s 10 Keys to Healthy Living study and currently serves on the advisory board for the MOVE UP study at the University of Pittsburgh’s Prevention Research Center.


TAI CHI (55+ Friendly)

Energize your muscles, refresh your spirit, increase your blood flow, stimulate your mind, and regain youthful balance and agility through the gentle flowing motion of Tai Chi. This ancient Sun Style form is performed in a wavelike rhythm that brings harmony to breath and gentle movement. It is safe and soothing for fatigued muscles or arthritic joints. No special clothing required.

Fall Session: September 11 – December 18 (no class 11/13, 11/27)
Wednesdays: 11:15 a.m. – noon
$65
Winter Session 1: January 8 – March 25
Wednesdays: 11:15 a.m. – noon
$60
Winter Session 2: April 8 – June 17
Wednesdays: 11:15 a.m. – noon
$55
Location: Fellowship Hall  
Instructor: Anne Brucker – M.Ed. in Exercise Design and 10 years of martial arts experience.  
Maximum: 25 per session  


TOTAL BODY SCULPT

This class is designed to shape and tone the body using body bars, dumb bells, bands, tubes, and loops (all provided). A systematic approach for strength and flexibility in the major upper, mid, and lower body muscle groups.  

Looking for a great combination workout? Take Quick Cardio immediately before this class. You will have the option to register for Quick Cardio when registering for Total Body Sculpt.

Fall Session: Tuesdays: September 3 – December 17
6:45 – 7:45 p.m.
$64
Pay per class: $7
 

Saturdays: September 7 – December 21 (no class 11/9)
8:00 – 9:00 a.m.
$60
Pay per class: $7
  Tuesdays and Saturdays
$124
Pay per class: $7
 
 
Click here to register for any of the above days.
Winter Session: Tuesdays: January 7 – April 28
6:45 – 7:45 p.m.
$68
Pay per class: $7
  Saturdays: January 4 – April 18 (no class 4/11)
8:00 – 9:00 a.m.
$60
Pay per class: $7
  Tuesdays and Saturdays
$128
Pay per class: $7
 
Click here to register for any of the above days.
Location: WROC (gym)
Class will be held in WROC Fitness Room on 12/7 and 12/14.
Instructor: Cindy Egeland – AFAA and CPR certified, 30 years of experience; training specialty in exercise safety  
Minimum: 8 per session  

 

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Yoga


DEEP STRETCH (YIN) YOGA

Deep Stretch Yoga is a slow-paced and quiet style of yoga with poses that are held for longer periods of time. For beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one pose for five minutes or more.

Deep Stretch Yoga poses apply moderate stress to the connective tissues of the body - the tendons, fascia, and ligaments - with the aim of increasing circulation in the joints, improving flexibility, and making the fascia more supple.

Students will get into a pose and hold it, working through all of the discomfort that comes up and focusing on the breath to calm the mind and allow the body to surrender. This yoga practice is different from restorative yoga, which is a passive practice using props to completely support the body to release mind-body tension. Deep Stretch yoga poses are active stretches, and while props may be used, their purpose is to either deepen or soften the stretch.

This class is suitable for beginners and those with no prior yoga experience, but also anyone who is very active (running, biking, hiking, etc.) and is looking for something to complement the overuse of the same muscle groups from repetitive activities.

Fall Session 2: October 28 – December 23 (no class 11/4, 11/11, 12/2)
Mondays, 7:00 – 8:00 p.m.
$42
Pay per class: $7
Winter Session 1: January 13 – March 2
Mondays, 7:00 – 8:00 p.m.
$40
Pay per class: $7
Winter Session 2: March 9 – April 27 (no class 4/6)
Mondays, 7:00 – 8:00 p.m.
$35
Pay per class: $7
Location: WROC Fitness Room
 
Instructor: Shawna Locke – 200 hour registered yoga teacher, member of Yoga Alliance, and y4c (yoga4cancer) certified.

 


FLOW (VINYASA) YOGA - A.M.

Rebecca's class focuses on body awareness while stretching, breathing, building balance and strength, and increasing flexibility using a smooth flow format. Prayer and scripture will be incorporated to help build and support the spirit, mind and body.

Class is suitable for beginner through intermediate. Yoga positions will be described and modified for those new to yoga. Students should be able to get up and down off the floor with ease. Please bring a mat to class. 

Fall Session: September 10 – December 19 (no class 11/28, 12/5)
Tuesday and Thursday: 9:30 – 10:30 a.m.
Tuesday only: $75
Thursday only: $70
Tuesday and Thursday: $145
Pay per class: $7
Winter Session:
January 2 – April 30 (no class 4/9)
Tuesday and Thursday: 9:00 – 10:00 a.m.
Tuesday only: $85
Thursday only: $85
Tuesday and Thursday: $170
Pay per class: $7
Location: Fellowship Hall
 
Instructor: Rebecca Paul – Certified AFAA group fitness instructor through YogaFit; CPR certified.

 


GENTLE (HATHA) YOGA - A.M. (55+ Friendly)

This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.

Fall Session 2: November 6 – December 18
Wednesdays: 10:00 – 11:00 a.m.
$63
Pay per class: $12
Winter Session 1: January 8 – February 19
Wednesdays: 10:00 – 11:00 a.m.
$63
Pay per class: $12
Location: Fellowship Hall  
Instructor: Larkey Miller – Board certified by the Himalayan Institute; CPR certified.  
Minimum: 7 per session  
Maximum: 20 per session  

GENTLE (HATHA) YOGA - P.M. (55+ Friendly)

This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.

Fall Session 2: November 4 – December 16
Mondays: 5:45 – 6:45 p.m.
$63
Pay per class: $12
Winter Session 1: January 6 – February 17
Mondays: 5:45 – 6:45 p.m.
$63
Pay per class: $12
Location: Fellowship Hall
 
Instructor: Larkey Miller – Board certified by the Himalayan Institute; CPR certified.  
Minimum: 7 per session  
Maximum: 20 per session  


Yoga and Meditation for Cancer Recovery

Yoga4cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Yoga4cancer can help you maintain a strong immune system, build muscle strength, improve bone density, reduce stress, improve sleep, and provide a supportive community. This class is open to all cancer survivors and their caregivers with or without yoga experience. 

These classes are not one-size-fits-all, nor simply a gentle yoga class. All y4c instructors have received advanced training and are sensitive to your concerns as a post-operative patient or someone currently undergoing chemotherapy and/or radiation treatments. Classes are excellent for all levels, including beginners. Yoga classes are mat-based but we can modify them if you prefer to sit in a chair.  

Mats and props provided. Wear comfortable clothing.

Financial support available if necessary.

Fall Session 2: October 28 – December 23 (no class 11/4, 11/11, 12/2)
Mondays: 5:45 – 6:45 p.m.
$42
Pay per class: $10
Winter Session 1: January 13 – March 2
Mondays: 5:45 – 6:45 p.m.
$56
Pay per class: $10
Winter Session 2: March 9 – April 27 (no class 4/6)
Mondays: 5:45 – 6:45 p.m.
$49
Pay per class: $10
Location: WROC Fitness Room (above gym)  
Instructor: Shawna Locke – 200 hour registered yoga teacher, member of Yoga Alliance, and y4c (yoga4cancer) certified.  
Maximum 12  


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