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Aerobics
AEROBICS and STRENGTH TRAINING
A high energy class, completely low-impact, with a variety of music. Workout is adaptable to a range of fitness levels (from beginner to very fit) and ages. Upper, lower, and mid-body strengthening/toning using a variety of exercise equipment (all provided).
| Fall Session: | September 6 – December 22 (no class 11/10, 11/24) Mondays, Wednesdays, and Fridays: 9:15 – 10:15 a.m. $180 Pay per class: $5 |
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| Location: | WROC (gym) | |
| Instructor: | Cindy Egeland – AFAA and CPR certified, 20+ years of experience; training specialty in exercise safety. | |
| Minimum: | 8 | |
| Childcare available: | Read more. |
CARDIO STRENGTH FUSION - A.M. (55+ Friendly)
Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of high and low-impact cardiovascular exercise including aerobics, dance, boot camp and cardio kickboxing. In addition, strength training with weights, yoga and/or Pilates will be incorporated into the exercise sessions.
Wear fitness shoes, and bring a mat and water bottle. Weights are provided.
| Fall Session: | September 6 – December 22 (no class 11/10) Wednesdays and Fridays: 8:00 – 9:00 a.m. $124 Pay per class:$5 |
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| Location: | WROC (gym) | |
| Instructor: | Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; more than 25 years teaching experience. CPR certified. | |
| Minimum: | 8 per session |
CARDIO STRENGTH FUSION - P.M.
(Higher Intensity)
Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of high and low-impact cardiovascular exercise including aerobics, dance, boot camp and cardio kickboxing. In addition, strength training with weights, yoga and/or Pilates will be incorporated into the exercise sessions.
Wear fitness shoes, and bring a mat and water bottle. Weights are provided.
| Fall Session: | September 11 – December 18 (no class10/23) Mondays: 7:00 – 8:00 p.m. $56 Pay per class: $5 |
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| Location: | WROC (gym) | |
| Instructor: | Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; more than 25 years teaching experience. CPR certified. | |
| Minimum: | 8 per session |
ZUMBA
Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet, no problem. Just move to the music.
Classes include Zumba Toning, bring lightweight toning sticks or dumbbells. Dance/fitness sneakers or sneakers with a worn tread are recommended but not required. Bring a water bottle and small towel.
*Note: You will be given the opportunity to register for Zumba Toning when you register for Zumba. To opt out, just select 'next' on that screen.
| Fall Session: | September 5 – December 21 (no class 11/23) Tuesdays and Thursdays: 9:00 – 10:00 a.m. Tuesdays only: $80 Thursdays only: $75 Tuesdays and Thursdays: $155 Pay per class: $6 |
* See Note |
| Location: | WROC (gym) | |
| Instructor: | Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years. | |
| Childcare available: | Read more. |
ZUMBA TONING
Zumba Toning takes the original Zumba fitness class to the next level with the addition of lightweight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercise is an effective use of progressive lightweight training to improve overall performance. Zumba Toning is fun, different, challenging, and effective.
Must bring 1-3 lb. Zumba toning sticks or dumbbells. (Toning sticks are preferred since the Toning Program is designed for their use.)
This class is not recommended for anyone with neck or shoulder pain/injuries.
Prerequisite: Must be in or have taken WROC Zumba to register for Toning. No walk-ins, no make-up classes.
| Fall Session: | September 7 - December 21 (no class 11/23) Thursdays: 8:30 – 9:00 a.m. $75 |
Register for Zumba Toning when you register for Zumba. |
| Location: | WROC (gym) | |
| Instructor: | Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years. | |
| Minimum: | 15 per session | |
| Maximum: | 25 per session |
ZUMBA SATURDAY
Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet? No problem! Just move to the music.
Dance/fitness sneakers or sneakers with a worn tread are recommended but not required. Bring a water bottle and small towel.
| Fall Session: | September 9 – December 16 (no class 11/11, 11/25) Saturdays: 9:15 – 10:15 a.m. $65 Pay per class: $6 |
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| Location: | WROC (gym) | |
| Instructor: | Lori Misitis – licensed Zumba instructor since January 2011, AFAA and CPR certified |
Athletics
ADULT OPEN BASKETBALL
All players must be at least 18 years old and complete a registration form. Just drop in ...
| Fall Session: | September 11 – December 21 (no games 11/23) Mondays and Thursdays: 8:10 – 10:00 p.m. $25 |
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| Location: | WROC (gym) | |
| Facilitator: | Shaun Rowles |
ADULT OPEN VOLLEYBALL
All players must be at least 18 years old and complete a registration form. Just drop in ...
| Fall Session: | September 5 – December 19 Tuesdays: 8:10 – 10:00 p.m. $25 |
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| Location: | WROC (gym) | |
| Facilitator: | Bryan Kern |
POLE WALKING
The classes are taught in four one-hour sessions that include conditioning exercises, walking drills, pole technique, and outdoor adventure and cool down stretch. The instructor will adjust the poles to each student’s height and body type on the first day of class. Instruction is easy and fun, and filled with music and laughter, as we all learn to embrace the Nordic exercise phenomenon of pole walking.
Imagine transforming a causal walk into a gentle, fabulous, fun filled, whole body workout that engages 90% of your major muscle groups!
Pole Walking is one of the easiest forms of exercise most of us can do, from the casual, average walker to the serious, athletic walker. Using poles while walking increases calorie burn and cardio health, while lessening the impact on joints.
Other benefits of pole walking are:
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Students must purchase their own poles and have them available for the first day of class. To learn more about Pole Walking and pole pricing, visit www.keenfit.com. Poles are also available at a variety of price ranges at local stores.
Please join instructor Anne Brucker, M.Ed., as she shares her 40 years of fitness skills to bring you a delightful new experience in a walking workout.
Strength, Conditioning, and Balance
ARTHRITIS FOUNDATION EXERCISE PROGRAM (55+ Friendly)
The Arthritis Foundation Exercise Program is a fun-filled, low-impact course that helps most people with arthritis increase their joint flexibility and find relief from arthritis pain. The Arthritis Foundation Exercise Program features gentle, joint-safe movements and can be adapted for various fitness levels.
This low-impact, fun class can be taken either sitting or standing.
| Fall Session 1: | Mondays, September 11 – October 23 9:30 – 10:20 a.m. $35 |
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| Fall Session 2: | Mondays, October 30 – December 18 9:30 – 10:20 a.m. $40 |
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| Instructor: | Amy Taylor – AFAA and CPR certified with 14 years of experience |
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| Fall Session 1: | Wednesdays, September 6 – October 18 10:00 – 10:50 a.m. $35 |
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| Fall Session 2: | Wednesdays, November 1 – December 13 (no class 11/22) 10:00 – 10:50 a.m. $30 |
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| Instructor: | Anne Brucker – Certified Arthritis Foundation Instructor |
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| Fall Session 1: | Mondays and Wednesdays $70 |
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| Fall Session 2: | Mondays and Wednesdays $70 |
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| Pay per class is not available for Arthritis Exercise. | ||
| Location: | WROC Fitness Room (above gym) | |
| Maximum: | 15 per session | |
BARRE - PILATES FUSIONThis fun, energetic workout fuses classical ballet and Pilates that will strengthen and tone your lower body and core. Class includes 30 minutes of barre work followed by 30 minutes of mat work. No experience necessary! |
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| Fall Session 1: | Wednesdays, September 13 – October 25 6:30 – 7:30 p.m. $35 Pay per class: $6 |
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| Fall Session 1: | Thursdays, September 7 – October 26 6:00 – 7:00 p.m. $40 Pay per class: $6 |
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| Fall Session 1: | Wednesdays and Thursdays $75 |
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| Fall Session 2: | Thursdays, November 2 – December 21 (no class 11/23) 6:00 – 7:00 p.m. $35 Pay per class: $6 |
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| Location: | WROC Fitness Room (above gym) | |
| Instructor: | Lori Misitis, AFAA and CPR certified | |
| Minimum: | 8 per session | |
| Maximum: | 14 per session |
PILATES FLOW (55+ Friendly)
Using your own body weight and Pilates rings, this class strengthens and tones muscles, improves posture, provides flexibility, balance, and creates a more streamlined shape using your body’s own natural resistance to define and elongate the muscles. This method of training incorporates high focus on core conditioning.
Wear gym shoes, bring a mat and a water bottle. Weights and Pilates rings are provided.
| Fall Session: | September 11 – December 18 Mondays: 8:00 – 9:00 a.m. $75 |
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| Location: | WROC (gym) | |
| Instructor: | Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; more than 25 years teaching experience. CPR certified. | |
| Minimum: | 6 per session |
STRONG BODIES – STRONG BONES (55+ Friendly)
Maintain and Build Bone Strength
Exercise plays a critical role in building and maintaining bone strength. Exercise Physiologist, Anne Brucker, presents a gentle, joint friendly OsteoDynamic program that strengthens the spine, rebuilds bone, teaches balance and reduces fractures. Participants may choose to stand or sit.
Please bring a pair of light hand weights (2 to 3 lbs.) to class.
| Fall Session: | September 6 – December 13 (no class 10/25, 11/22) Wednesdays: 9:00 – 9:50 a.m. $65 |
Registration closed. |
| Pay per class is not available for Strong Bodies. | ||
| Location: | Fellowship Hall | |
| Instructor: | Anne Brucker* – M.Ed. Exercise Design | |
| Minimum: | 6 per session |
* Anne Brucker has worked for 40 years as a teacher, lecturer and researcher in the health industry. She served as the lead exercise physiologist for the six years at Highmark Osteoporosis HOPE study. Ms Brucker acted as the Exercise Design Coordinator and conducted the pilot program for the University of Pittsburgh’s 10 Keys to Healthy Living study and currently serves on the advisory board for the MOVE UP study at the University of Pittsburgh’s Prevention Research Center.
TAI CHI (55+ Friendly)
Energize your muscles, refresh your spirit, increase your blood flow, stimulate your mind, and regain youthful balance and agility through the gentle flowing motion of Tai Chi. This ancient Sun Style form is performed in a wavelike rhythm that brings harmony to breath and gentle movement. It is safe and soothing for fatigued muscles or arthritic joints. No special clothing required.
| Fall Session: | September 6 – December 13 (no class 10/25, 11/22) Wednesdays: 11:15 a.m.– noon $65 |
Registration closed. |
| Pay per class is not available for this class. | ||
| Location: | Fellowship Hall *WROC Fitness Room (above gym) on 12/8 |
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| Instructor: | Anne Brucker – M.Ed. in Exercise Design and 10 years of martial arts experience. | |
| Maximum: | 15 per session |
TOTAL BODY SCULPT
This class is designed to shape and tone the body using body bars, dumb bells, bands, tubes, and loops (all provided). A systematic approach for strength and flexibility in the major upper, mid, and lower body muscle groups.
| Fall Session: | Tuesdays, September 5 – December 19 6:30 – 7:30 p.m. $64 Pay per class: $5 |
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| Fall Session: |
Saturdays, September 9 – December 16 (no class 11/11) 8:00 – 9:00 a.m. $56 Pay per class: $5 |
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| Fall Session: | Tuesdays and Saturdays $120 Pay per class: $5 |
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| Location: | WROC (gym) | |
| Instructor: | Cindy Egeland – AFAA and CPR certified, 20+ years of experience; training specialty in exercise safety | |
| Minimum: | 8 per session |
Yoga
FLOW (VINYASA) YOGA - A.M.
Rebecca's class focuses on body awareness while stretching, breathing, building balance and strength using a smooth flow format. Modifications will be given to support pose positions. Prayer and scripture will be incorporated to help build and support the spirit, mind and body. This class is appropriate for all fitness levels. Please bring a mat to class.
| Fall Session: | September 5 – December 22 (no class 11/10, 11/24) Tuesday and Friday: 9:30 – 10:30 a.m. Tuesday only: $80 Friday only: $70 Tuesday and Friday: $150 Pay per class: $7 |
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| Location: | Fellowship Hall | |
| Instructor: | Rebecca Paul – Certified AFAA group fitness instructor through YogaFit; CPR certified. | |
| Childcare available: | Read more. |
FLOW (VINYASA) YOGA - P.M.
Class focuses on body awareness while stretching, breathing, building balance and strength using a smooth flow format. Modifications will be given to support pose positions. This class is appropriate for all fitness levels. Please bring a mat to class.
| Fall Session: | September 11 – December 18 Mondays: 6:00 – 7:00 p.m. $75 Pay per class: $7 |
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| Instructor: | Deb White - Registered Yoga Instructor; CPR Certified | |
| Location: | Fitness Room Fellowship Hall on 9/11, 9/25, 10/2, 11/6, 11/27, 12/4 |
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| Minimum: | 6 per session |
GENTLE YOGA - A.M. (55+ Friendly)
This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.
| Fall Session: | November 1 – December 13 Wednesdays: 10:00 – 11:00 a.m. $63 Pay per class: $12 |
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| Location: | Fellowship Hall | |
| Instructor: | Larkey Miller – Board certified by the Himalayan Institute; CPR certified. | |
| Minimum: | 7 per session | |
| Maximum: | 20 per session | |
| Childcare available: | Read more. |
GENTLE YOGA - P.M. (55+ Friendly)
This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.
| Fall Session: | October 30 – December 11 Mondays: 6:00 – 7:00 p.m. $63 Pay per class: $12 |
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| Location: | Room 194 | |
| Instructor: | Larkey Miller – Board certified by the Himalayan Institute; CPR certified. | |
| Minimum: | 7 per session | |
| Maximum: | 20 per session |
