WROC - Westminster Recreation and Outreach Center
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Monday Adult Open Basketball
Arthritis Foundation Exercise*
Cardio Strength Fusion - P.M
Gentle Yoga - P.M.*
Pilates Flow
*
Tuesday Adult Open Volleyball
Flow (Vinyasa) Yoga - A.M.
Flow (Vinyasa) Yoga - P.M.
Total Body Sculpt
Zumba
Wednesday Arthritis Foundation Exercise*
Cardio Strength Fusion - A.M.*
Cycling Group Ride
Gentle Yoga - A.M.
*
Thursday Adult Open Basketball
Barre - Pilates Fusion
Thursday Aerobics and Strength Training
Zumba
Friday Cardio Strength Fusion - A.M.*
Flow (Vinyasa) Yoga - A.M.
 
Saturday Total Body Sculpt
Zumba Saturday
* 55+ Friendly

Aerobics


THURSDAY AEROBICS and STRENGTH TRAINING

A high energy class, completely low-impact, with a variety of music. Workout is adaptable to a range of fitness levels (from beginner to very fit) and ages. Upper, lower, and mid-body strengthening/toning using a variety of exercise equipment (all provided).

Summer Session: July 6 – August 31 (no class 8/3, 8/10)
Thursdays: 7:30 – 8:40 a.m.
$28
Pay per class: $5

Location: WROC (gym)  
Instructor: Cindy Egeland – AFAA certified, 20+ years of experience; training specialty in exercise safety.  
Childcare available: Read more.  


CARDIO STRENGTH FUSION - A.M. (55+ Friendly)

Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of high and low-impact cardiovascular exercise including aerobics, dance, boot camp and cardio kickboxing. In addition, strength training with weights, yoga and/or Pilates will be incorporated into the exercise sessions.

Wear fitness shoes, and bring a mat and water bottle. Weights are provided.

Summer Session: May 3 – August 30 (no class 6/28, 6/30, 8/18, 8/23)
Wednesdays and Fridays: 8:00 – 9:00 a.m.
$120
Pay per class:$5

Location: WROC (gym)  
Instructor: Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; more than 25 years teaching experience. CPR certified.  
Minimum: 8 per session  

CARDIO STRENGTH FUSION - P.M. (Higher Intensity)

Never boring and suitable for beginner to advanced exercisers, this class incorporates a fusion of exercise styles with focus on both aerobic and strength elements. Expect various types of high and low-impact cardiovascular exercise including aerobics, dance, boot camp and cardio kickboxing. In addition, strength training with weights, yoga and/or Pilates will be incorporated into the exercise sessions.

Wear fitness shoes, and bring a mat and water bottle. Weights are provided.

Summer Session: May 1 – August 28 (no class 5/29, 6/12, 6/26, 7/3, 8/21)
Mondays: 7:00 – 8:00 p.m.
$56
Pay per class: $5
Location: WROC (gym)  
Instructor: Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; more than 25 years teaching experience. CPR certified.  
Minimum: 8 per session  


ZUMBA

Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet, no problem. Just move to the music.

Classes include Zumba Toning, bring lightweight toning sticks or dumbbells. Dance/fitness sneakers or sneakers with a worn tread are recommended but not required. Bring a water bottle and small towel.

*Note: You will be given the opportunity to register for Zumba Toning when you register for Zumba. To opt out, just select 'next' on that screen.

Summer Session: May 2 – August 31 (no class 6/27, 6/29, 7/4, 7/25, 7/27)
Tuesdays and Thursdays: 9:00 – 10:00 a.m.
Tuesdays only: $75
Thursdays only: $80
Tuesdays and Thursdays: $155
Pay per class: $6

* See Note

Location: WROC (gym)  
Instructor: Debbie Colditz – licensed Zumba instructor since April 2007, AFAA and CPR certified. Studied dance for 17 years and fitness for more than 20 years.  
Childcare available: Read more.  


ZUMBA SATURDAY

Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba is fun and easy to do. Two left feet? No problem! Just move to the music.

Dance/fitness sneakers or sneakers with a worn tread are recommended but not required. Bring a water bottle and small towel.

Summer Session: May 6 – August 26
Saturdays: 9:15 – 10:15 a.m.
$85
Pay per class: $6
Location: WROC (gym)  
Instructor: Lori Misitis – licensed Zumba instructor since January 2011, AFAA and CPR certified  

 

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Athletics


ADULT OPEN BASKETBALL

All players must be at least 18 years old and complete a registration form. Just drop in ...

Summer Session: May 1 – August 31 (no games 5/29, 6/26, 6/29, 7/3)
Mondays and Thursdays: 8:10 – 10:00 p.m.
$25
Location: WROC (gym)  
Facilitator: Shaun Rowles  

ADULT OPEN VOLLEYBALL

All players must be at least 18 years old and complete a registration form. Just drop in ...

Summer Session: May 2 – August 29 (no games 6/27, 7/4)
Tuesdays: 8:10 – 10:00 p.m. 
$25
Location: WROC (gym)  
Facilitator: Bryan Kern  

CYCLING GROUP RIDE
As the weather gets nicer; it’s time to enjoy the world from two wheels! 

If you are interested in doing a weekly road bike group ride, where no one gets dropped or left behind, sign up today! We’ll have a little bit of something for everyone: some flat bits, some challenging climbs, and some awesome descents. To keep away from traffic, we’ll stay in South Park on those awesome new bike lanes and back roads. Appropriate for all skill levels.

Participants must be 16 years of age or older.

Summer Session: June 14 – August 16
Wednesdays: 7:00 – 9:00 p.m. 
Free; registration required.
Location: South Park Ice Rink parking lot  
Facilitator: Rev. Jason Freyer - Associate Pastor for Westminster and bike enthusiast  

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Strength, Conditioning, and Balance


ARTHRITIS FOUNDATION EXERCISE PROGRAM (55+ Friendly)

The Arthritis Foundation Exercise Program is a fun-filled, low-impact course that helps most people with arthritis increase their joint flexibility and find relief from arthritis pain. The Arthritis Foundation Exercise Program features gentle, joint-safe movements and can be adapted for various fitness levels.

This low-impact, fun class can be taken either sitting or standing.

Summer Session 2: Mondays, July 10 – 31
9:30 – 10:20 a.m.
$20
Summer Session 2:
Wednesdays, July 5 – 26
10:00 – 10:50 a.m.
$20
Summer Session 2: Mondays and Wednesdays
$40
Instructor: Amy Taylor – AFAA and CPR certified with 14 years of experience
  Pay per class is not available for Arthritis Exercise.  
Location: WROC Fitness Room (above gym)  
Maximum: 15 per session  


BARRE - PILATES FUSION

This fun, energetic workout fuses classical ballet and Pilates that will strengthen and tone your lower body and core. Class includes 30 minutes of barre work followed by 30 minutes of mat work. No experience necessary!

Summer Session 2: July 6 – August 31
Thursdays: 6:00 – 7:00 p.m. 
$45
Pay per class: $6
Location: WROC Fitness Room (above gym)  
Instructor: Lori Misitis, AFAA and CPR certified  
Minimum: 8 per session  
Maximum: 14 per session  


PILATES FLOW (55+ Friendly)

Using your own body weight and Pilates rings, this class strengthens and tones muscles, improves posture, provides flexibility, balance, and creates a more streamlined shape using your body’s own natural resistance to define and elongate the muscles. This method of training incorporates high focus on core conditioning.

Wear gym shoes, bring a mat and a water bottle. Weights and Pilates rings are provided.

Summer Session: May 1 – August 28 (no class 5/29, 6/12, 6/26, 8/21)
Mondays: 8:00 – 9:00 a.m.
$70
Location: WROC (gym)  
Instructor: Pam Hart – holistic health coach and nationally certified in group fitness and weight training for women; more than 25 years teaching experience. CPR certified.  
Minimum: 6 per session  


TOTAL BODY SCULPT

This class is designed to shape and tone the body using body bars, dumb bells, bands, tubes, and loops (all provided). A systematic approach for strength and flexibility in the major upper, mid, and lower body muscle groups.  

Summer Session: Tuesdays, May 2 – August 29 (no class 6/27, 7/4, 8/1, 8/8)
6:30 – 7:30 p.m.
$56
Pay per class: $5
Summer Session:
Saturdays, May 6 – August 26 (no class 8/5, 8/12)
8:00 – 9:00 a.m.
$60
Pay per class: $5
Summer Session: Tuesdays and Saturdays
$116
Pay per class: $5
Location: WROC (gym)  
Instructor: Cindy Egeland – AFAA and CPR certified, 20+ years of experience; training specialty in exercise safety  
Minimum: 8 per session  

 

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Yoga


FLOW (VINYASA) YOGA - A.M.

Rebecca's class focuses on body awareness while stretching, breathing, building balance and strength using a smooth flow format. Modifications will be given to support pose positions. Prayer and scripture will be incorporated to help build and support the spirit, mind and body. This class is appropriate for all fitness levels. Please bring a mat to class.

Summer Session: May 2 – August 29 (no class 6/27, 6/30)
Tuesday and Friday: 9:30 – 10:30 a.m.
Tuesday only: $64
Friday only: $64
Tuesday and Friday: $128
Pay per class: $5
Location: Fellowship Hall  
Instructor: Rebecca Paul – Certified AFAA group fitness instructor through YogaFit; CPR certified.  
Childcare available: Read more.  

FLOW (VINYASA) YOGA - P.M.

Class focuses on body awareness while stretching, breathing, building balance and strength using a smooth flow format. Modifications will be given to support pose positions. This class is appropriate for all fitness levels. Please bring a mat to class.

Summer Session: May 9 – August 29 (no class 6/27, 7/4)
Tuesdays: 6:00 – 7:00 p.m.
$60
Pay per class: $5
Instructor: Deb White - Registered Yoga Instructor; CPR Certified  
Location: Room 194
 
Minimum: 6 per session  

GENTLE YOGA - A.M. (55+ Friendly)

This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.

Summer Session 1: May 17 – July 5 (no class 6/28)
Wednesdays: 10:00 – 11:00 a.m.
$63
Pay per class:  $12
Location: Fellowship Hall  
Instructor: Larkey Miller – Board certified by the Himalayan Institute; CPR certified.  
Minimum: 7 per session  
Maximum: 20 per session  
Childcare available: Read more.  

GENTLE YOGA - P.M. (55+ Friendly)

This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow-moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages. You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses! This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life. Classes allow students to progress at his or her own pace. Both men and women are welcome. There are no age limitations.

Summer Session 1: May 15 – July 10 (no class 5/29, 7/3)
Mondays: 6:00 – 7:00 p.m.
$63
Pay per class:  $12
Location: Room 194  
Instructor: Larkey Miller – Board certified by the Himalayan Institute; CPR certified.  
Minimum: 7 per session  
Maximum: 20 per session  


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