Athletics

All classes held in the WROC (gym) unless otherwise noted.

Pay Per Class Option

If you choose to pay per class, instead of pre-paying, the cost per class will be $5.00 for all athletic classes, with the following exception:

Cardio-Sculpt $
5.50 per class

You must still complete and submit a registration form at your first class.

Payments may be made in two installments:

1st payment due at registration
2nd payment due March 1

55+ Athletic Classes

  • Arthritis Foundation Exercise Program
  • Wellness Through Yoga
  • Zumba Gold

Read more.

Adult Open Basketball

January 2 – April 30 (no games 4/5)            
Mondays & Thursdays:  8:10 – 10:00 p.m.

Cost: $25 one-time fee

All players must be at least 18 years old and complete a registration and liability form.

Sponsor: Bill Rogers

Want to play some hoops? Adult drop-in basketball is every Monday and Thursday. It’s a good workout and a lot of fun. We pick up teams each week and play. Stop in and check it out!

Adult Open Volleyball

January 3 – April 27 (no games 4/6, 4/13)
Tuesdays & Fridays:  8:00 – 10:00 p.m.

Cost: $25 one-time fee

All players must be at least 18 years old and complete a registration and liability form.

Sponsor: Bryan Kern

Do you need to let off some steam after a hard day at work or with the kids? Then come spike some balls at the WROC with a coed group of volleyball players. It’s a great physical workout and a great way to make new friends.

Cardio-Sculpt

January 3 – April 28 (no class 4/7, 4/14)
Tuesdays:   6:15 – 7:45 p.m.
Saturdays:  7:30 – 9:00 a.m.

Cost: $176 (or two payments of $88)

Instructor: Cindy Egeland – AFAA certified, over 20 years of teaching experience;
    training specialty in exercise safety.

This 90-minute class combines a half-hour of low-impact cardiovascular conditioning and one-hour resistive training. Both segments are adaptable to all fitness levels and require no previous experience. The benefits of resistive training include improved body composition, improved bone density, and increased strength of ligaments and tendons. Bands, tubes, and dumbbells are provided. Complete and full body stretch for improved flexibility. Exercise mat, water bottle, and appropriate footwear required.

Drop In & Work Out

January 4 – April 30 (no class 4/6, 4/13)

Mondays, Wednesdays & Fridays:  8:00 – 9:00 a.m.

Cost: $186  (or two payments of $93)

Instructor: Pam Hart – Nationally Certified in Group Fitness & Weight Training for Women
    Over 25 years of teaching experience

Have crazy mornings? Drop In & Work Out is a powerful workout class designed for women of all ages and all fitness levels even if you have those crazy, busy mornings.

  • You can drop in at any time during the first 15 minutes. We will be focusing on warming up and developing core strength.
  • The next half hour is a total body interval workout combining aerobics and strength training (using weights, tubing, and/or resistance bands) that will boost your metabolism and give you the energy you need to get through your day.
  • We end with 15 minutes of Pilates and traditional mat work to relax your mind, strengthen your back, tighten your tummy, and tone and lengthen your muscles. For those who need to run out to work or errands, you can leave during this time and still have had a great workout!

Bring a mat and a water bottle. Resistance equipment is provided. Don’t let time cheat you out of being healthy and in shape!

Essential CORE and Strength Training

January 2 – April 30 (no class 2/2, 4/5)
Mondays & Thursdays:  9:30 – 10:30 a.m. 

Cost: $132 (or two payments of $66)

Child care is available.

Location: Fitness Room (above gym)

Instructor: Gailya Woodyard
Devotional: Donna Evans

Could your overall health, flexibility, balance, and strength do with some improving?  Join this class that uses resistance bands, light weights and most importantly, an exercise ball to affect real change in your body especially your core which connects everything. All exercise helps to develop muscle, and muscle dictates metabolism. This effect is a major benefit of resistance training. Join the ladies for good conversation, laughter, and devotion - a great way to spend an hour!  Don't let any health issue or fitness level stand in your way. This class benefits all women physically and emotionally.

Fitness Yoga

January 3 – April 24 (no class 4/3)
Tuesdays: 10:30 – 11:30 a.m.

Cost: $64

Child care is available.

Instructor:  Rebecca Paul 

Rebecca Paul is a certified AFAA group fitness instructor and certified through YogaFit.   Rebecca’s class is stretching and strength-based, using poses to build strength, balance, and focus.  Prayer and scripture will be incorporated to help build and support the spirit, mind and body.  Please bring a mat to class.

M-W-F Morning Aerobics

January 2 – April 30 (no class 1/16, 4/6, 4/13)
Mondays, Wednesdays, Fridays:  9:30 – 10:30 a.m.

Cost: $196 (or two payments of $98)

Child care is available.

Instructor: Cindy Egeland – AFAA certified, over 20 years of teaching experience;
    training specialty in exercise safety.

A high-energy class, completely low-impact, with a variety of music. This workout is recommended for and adaptable to a range of fitness levels (from beginner to very fit) and ages (students, young moms, older adults, all in the same class!) since it is also gentle on the joints. Upper, lower, and mid-body strength are included. Equipment provided – so just bring a mat and water bottle. Appropriate footwear required.

2012 Personal Training Jump-Start Fitness Package

Cost: $159 (Package must be used in full within three months of purchase.)

Want to get fit in 2012, but don’t know where to start?  Jump start your new year’s fitness goals with this special package offered by certified personal trainer, Hilary Livingston.  This package includes:

  • Initial consultation with body composition analysis and fitness goal-setting
  • 4 private personal training sessions
  • Customized exercise plan
  • Follow up consultation

Contact Hilary at heliving@gmail.com or (814)577-4269 to get started!

Personal Training

January – April
Dates and times by appointment
Email Hilary to schedule an appointment. You will be given one complimentary session to assess your fitness needs and allow you to determine if this program will best meet your fitness goals.
                       
Introductory cost:
$35 per 1 hour session          
$120 for 4 sessions         
$240 for 8 sessions
$350 for 12 sessions

Group rates:
2 people – $25 per person/session
3 people – $20 per person/session
4 people – $15 per person/session

Child care is available Monday – Friday, 9:00 a.m. – noon

Location: Upstairs Fitness Room (above the WROC)

Instructor: Hilary Livingston

Read about Hilary's weight loss journey.

Description: http://wroc.westminster-church.org/images/wise_women.jpeg

Rev. Hilary Livingston is a certified personal trainer who has lost 70 pounds by changing her lifestyle. She never intended to be a personal trainer and says that, “For the better part of my life I was overweight and out of shape. In May of 2008, I made the decision to lose weight and improve my health. My fitness journey inspired me to become a personal trainer so that I could help others lose weight and develop a healthier lifestyle.”

Knowing that the beginning of a workout program can be a daunting task, and that traditional gym settings can be intimidating, Hilary aims to provide safe, effective, and fun workouts to get people in the best shape of their lives, without the use of heavy equipment. She says, “As an ordained Presbyterian minister, I also understand the spiritual and emotional aspects of physical fitness, allowing me to provide holistic support for the whole person — mind, body, and spirit.  I want to empower people to increase their fitness level, lose weight, and develop an overall healthier lifestyle.”

Strength-Sculpt-Stretch

January 3 – April 28 (no class 4/7, 4/14)
Tuesdays: 6:15 – 7:45 p.m.
Saturdays: 7:30 – 9:00 a.m.

Cost: $128 (or two payments of $64)

Instructor: Cindy Egeland – AFAA certified, over 20 years of teaching experience;
    training specialty in exercise safety.

Register for the 60-minute resistance-training segment of the above Cardio-Sculpt class. This is for those desiring weight training only; join in the class as they finish the cardio segment.

WROC Walk: Indoor Fitness Walking & More

January 5 – April 30 (no class 4/5)
Mondays & Thursdays:  7:00 – 8:00 p.m.

Cost: $132 (or two payments of $66)

Instructor: Pam Hart – Nationally Certified in Group Fitness & Weight Training for Women
    Over 25 years of teaching experience

What do you get when you combine walking with a little bit of kickboxing, boot camp, easy dance steps, and throw in some bench step, resistance training, and tips for healthy living? You get a fabulous and fun class for all fitness levels that will boost your metabolism, give you more energy and strength, and make you feel great! Bring a mat and a water bottle. Resistance equipment and steps are provided. This isn't just walking...it's so much more!

Yoga

January 2 – April 30
Mondays: 6:30 – 7:30 p.m.

Cost: $72
Location: Room 194 – across from Fellowship Hall

Instructor:  Beth Patton

Participants in this beginner to moderate level class will build strength and flexibility by practicing different standing and seated poses. Each week a new focus will help motivate the class towards a specific goal. The concepts of awareness and mindfulness are always stressed in order to prevent participants from suffering an injury but also to encourage progression in the practice of yoga. A small amount of Pilates is also instructed to emphasize the importance of a strong core. Classes are designed so that weekly participants will be able to build in skill based on the prior week's class. Drop ins are also welcome!

Zumba

January 3 – April 26 (no class 4/5)
Tuesdays & Thursdays:  9:00 – 10:00 a.m.

Cost – one day/week: $66                                        
Cost – two days/week: $132 (or two payments of $66)

Child care is available.

Instructor: Debbie Colditz

It’s the largest Latin-inspired fitness program in the world! Zumba is the fitness craze that is sweeping the nation and has become the favorite group exercise class in health clubs throughout the world. Zumba is a fusion of Latin and international music – dance themes that create a dynamic, exciting, effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun and easy to do, allowing Zumba participants to stick to the Zumba fitness program and achieve long-term health benefits.

Classes include Zumba Toning, which utilizes lightweight toning sticks or dumbbells. This Latin-inspired dance 'n tone program takes Zumba to the next level. Toning sticks can be purchased from instructor or students can bring 1-3 lb. hand weights.

Dance/fitness sneakers or sneakers with a worn tread are recommended but not required. Bring a water bottle and small towel.

Zumba Toning

January 5 – April 26 (no class 4/5)
Thursdays:  10:20 – 10:50 a.m.

January 5 - 26: $12
February 2 - 23: $12
March 1 - 29: $15
April 12 - 26: $9 (no class 4/5)


Prerequisite: Must be in or have taken WROC Zumba to register for Toning
No walk-ins, no make-up classes

Child care is available.- must pre-register, $1 per child for extra ½ hour class.

Instructor: Debbie Colditz

Zumba Toning takes the original Zumba fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells.  Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercise is an effective use of progressive lightweight training to improve overall performance.  Zumba Toning is fun, different, challenging, and effective and provides for the participant a new avenue to weighted activity. Class size is limited to 25.

  • Must bring 1-3 lb. Zumba toning sticks or dumbbells (Toning sticks are preferred since the Toning Program is designed for their use.)
  • This class is not recommended for anyone with neck or shoulder pain/injuries.

Zumba Saturday

January 14 – April 28 (no class 4/7, 4/14)
Saturdays:  9:15 – 10:15 a.m.

Cost: $56

Instructor:  Bonnie Livingston

See Zumba description above. This class does not include Zumba Toning. Walk-ins welcome.